ROLLOUTS (Torq King) – Intermediate
Torq-King is one of the latest pieces of kit to be designed to hit you hard with core functional training. for more details on Torq-King or to purchase, go to www.torq-king.com
Archive for November, 2012
Windscreen Wipers (Torq King) – Level Beginner
Torq-King is one of the latest pieces of kit to be designed to hit you hard with core functional training. for more details on Torq-King or to purchase, go to www.torq-king.com
90degree Roll Outs (Torq-King)
Torq-King is one of the latest pieces of kit to be designed to hit you hard with core functional training. for more details on Torq-King or to purchase, go to www.torq-king.com
Facts & Figures About The Growth of Obesity
So lets look at what Obesity is first… Obesity is most commonly defined in terms of BMI (Body Mass Index). The BMI is calculated as follows: Weight in KGs divided by height in metres sq. A desirable BMI is considered to be 20-25. Anything above is considered over weight and above 30 is considered Obese. […]
Weight Loss Product Review | CLA
CLA (Conjugated Linoleic Acid) has been on the market for a while now and has had plenty of research done on it at various Universities. CLA can help reduce body fat and in turn increase muscle tone. CLA is added to manipulate the way your body stores fat and helps you utilise it as energy, […]
A Sickie Shared…
What do you do when you are sat at the office, a little bored, or chatting on the phone? Would one of those things you do be sucking the end of a pen??? Well would you think again if you realised about 1 in 5 people suck their pen? This deposits bacteria all over it […]
BULLDOG GROOMING
So Ive read about this brand of male grooming products in the likes of GQ Magazine, FHM, Mens Fitness and many more. And after trying a sample of their moisturiser which came out of a copy of Mens Fitness I decided to give their range a good trial and personally I got on really well […]
My New Hearing | Part 1
BANG!!! It was 1998, an IRA car bomb goes off and I’m left with loss of hearing, my eardrums perforated, my inner ear canal damaged, and told I have profound loss of hearing. I would say I’m a very confident person, always out in the public presenting, giving talks, speeches, teaching and instructing. But when […]
HOT GYM | Review
A few months ago I was asked by HOT GYM if Id like to trial their portable gym, as everyone knows Im addicted to fitness so anything I can try and get a good workout on is like christmas! Checking out the website, the frame looks great and very muli-funtional for an allover body workout. […]
Are You Fit For Snow Sports? Part 2
The Top Five Snow Sport Injuries: The top 5 Snow Sports Injuries are, Knee, head, wrist/hand, ankle & shoulder. One of the most serious knee injuries in snow sports is anterior cruciate ligament rupture which amounts to nearly 15% of all ski injuries. Prevention of Knee injuries: KNEE INJURIES: Knee injuries commonly occur during twisting manouvers, […]
