Archive for November, 2012

ROLLOUTS (Torq King) – Intermediate

Torq-King is one of the latest pieces of kit to be designed to hit you hard with core functional training. for more details on Torq-King or to purchase, go to www.torq-king.com

20/11/2012 | 0 Comments More

Windscreen Wipers (Torq King) – Level Beginner

Torq-King is one of the latest pieces of kit to be designed to hit you hard with core functional training. for more details on Torq-King or to purchase, go to www.torq-king.com

20/11/2012 | 0 Comments More

90degree Roll Outs (Torq-King)

Torq-King is one of the latest pieces of kit to be designed to hit you hard with core functional training. for more details on Torq-King or to purchase, go to www.torq-king.com

20/11/2012 | 0 Comments More

Group Exercise Time Table @ mikebussPT Fitness Centre

The mikebussPT Fitness Centre has over 35 over the most inovitive fitness classes available in Swindon with classes that can burn over 500kcals in just 30mins. We have the highly acclaimed BOOTCAMPfit Military Fitness Class which has become the largest and most successful outdoors group exercise programme in Wiltshire.  Then there is Boxercise, Kettlebell Classes, […]

20/11/2012 | 3 Comments More

Facts & Figures About The Growth of Obesity

So lets look at what Obesity is first…  Obesity is most commonly defined in terms of BMI (Body Mass Index).  The BMI is calculated as follows: Weight in KGs divided by height in metres sq.  A desirable BMI is considered to be 20-25. Anything above is considered over weight and above 30 is considered Obese. […]

17/11/2012 | 0 Comments More

Weight Loss Product Review | CLA

CLA (Conjugated Linoleic Acid) has been on the market for a while now and has had plenty of research done on it at various Universities.  CLA can help reduce body fat and in turn increase muscle tone.  CLA is added to manipulate the way your body stores fat and helps you utilise it as energy, […]

14/11/2012 | 0 Comments More

A Sickie Shared…

What do you do when you are sat at the office, a little bored, or chatting on the phone? Would one of those things you do be sucking the end of a pen??? Well would you think again if you realised about 1 in 5 people suck their pen? This deposits bacteria all over it […]

12/11/2012 | 0 Comments More

BULLDOG GROOMING

So Ive read about this brand of male grooming products in the likes of GQ Magazine, FHM, Mens Fitness and many more.  And after trying a sample of their moisturiser which came out of a copy of Mens Fitness I decided to give their range a good trial and personally I got on really well […]

09/11/2012 | 0 Comments More

My New Hearing | Part 1

BANG!!! It was 1998, an IRA car bomb goes off and I’m left with loss of hearing, my eardrums perforated, my inner ear canal damaged, and told I have profound loss of hearing. I would say I’m a very confident person, always out in the public presenting, giving talks, speeches, teaching and instructing. But when […]

06/11/2012 | 0 Comments More

HOT GYM | Review

A few months ago I was asked by HOT GYM if Id like to trial their portable gym, as everyone knows Im addicted to fitness so anything I can try and get a good workout on is like christmas! Checking out the website, the frame looks great and very muli-funtional for an allover body workout.  […]

02/11/2012 | 8 Comments More