Archive for April, 2013

Cancer, we’re coming to get you!

Since Race for Life start in 1994, an incredible six million participants have raised over £493 million, making it the UK’s biggest fight against cancer and the largest women-only fundraising event. Many people are inspired to take part in Race for Life, whether it is to celebrate the survival of cancer or in memory of […]

10/04/2013 | 0 Comments More

Shaolin Warriors – Return of the Master

The Internationally acclaimed Shaolin Warriors are back with a brand new UK tour – Return of the Master. The new tour opened on Thursday 4th April at the Wyvern Theatre, Swindon This show is unlike any other, a beautifully theatrical Kung Fu show, blending Buddhist Meditation, intense discipline and their rigorous martial arts training to […]

06/04/2013 | 0 Comments More

Fitness Pilates & Posture

How can Pilates help my posture? Fitness Pilates is challenging yet safe exercise that promotes a balanced body, a longer, leaner, toned shape, superb posture, a flat stomach, a strong back and increased mobility and flexibility. It also increases strength and endurance, improves balance and co-ordination, all without producing over developed or bulky muscles. No […]

05/04/2013 | 0 Comments More

Introduction to FITNESS Pilates

Pilates is an exercise technique that was invented for injured dancers nearly a century ago by gymnast Joseph Pilates.  There are many forms of Pilates around today, all based on the original principles. Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique […]

05/04/2013 | 0 Comments More