MINERAL WATER: In the early Victorian days, the use of mineral water became very popular and manly mineral baths were established. The Romans, too were well aware of the relaxing nature of these baths and often built cities and large towns. Throughout the world, natural mineral springs flow, making a very concentrated mixture of the […]
MORNING: In general, training in the morning is a real energy booster. A morning training routine does not only give you an energy boost, it will also free up your evenings allowing you to enjoy activities that are less demanding and more relaxing. The body might still feel sleepy early in the day, but it […]
Fit Quote are a Fitness Equipment sourcing company who also offer an affiliate programme which is great for Personal Trainers looking for an extra revenue stream. Available: Free weights Gym accessories Speed & agility equipment Combat equipment Flooring & matting Functional strength Studio equipment Cardio equipment Benches/Racks/Rigs PT Services Tel: 0845 366 4790 Web: www.fitquote.co.uk
Detoxing can create changes in your body, so it is generally advisable for people that of ill health should not embark on a detox without checking in with their doctor (GP). If you are new to detoxing, then its also advisable that you ease into detoxing gently, for example, slowly cutting down on beverages that […]
We all know that food is actually there for energy, to survive… But most of us eat food as a luxury, for comfort and enjoyment. This however causes problems for our digestive system. The digestive system processes the food we eat, to provide us with the virtual nutrients that help our bodies to run smoothly. […]
Yes, most of us are in need of a detox… Below is a set of questions… If you answer ‘yes’ to less than 4 questions then you probably don’t need a detox. If you answer between 5-10 questions then your body would greatly benefit from a detox… If you answer ‘yes’ more than 10 times […]
The process of coronary heart disease begins when the coronary arteries become narrow by a gradual build up of fatty material within their walls. This condition is called ‘atherosclerosis’ and the fatty material is called ‘atheroma’ In time the artery may become so narrow that it cannot deliver enough oxygen-containing blood to the heart muscle […]
Getting ready to make changes… If you have coronary heart disease, your doctor may have already given you information about healthy eating and to eat well for your heart. You will also be able to find many articles on Heart Disease prevention nutrition and exercise articles. Just check out key words in the search box. […]
It would be fair to say that there are three measurements that us guys will know about ourselves… Our shoe size, length of penis and our MAX bench press. Here’s how you can increase your bench press by 10kg… Many people that I see in gyms seem to think that if they lift for hours […]
Its never too late… According to scientists of the National Institute of Aging in the US, its not too late to start exercise and increase your fitness levels, even for those in their 60s. The research found that an aerobic exercise programme for sedentary older people improves cardiovascular function regardless of prior physical conditioning. Age […]
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