Archive for January, 2017

Six Reasons Why You Should Drink Green Tea

Six Reasons Why You Should Drink Green Tea

Green tea doesn’t only taste good, it also has a number of health benefits. Here are 6 great reasons why I’ve incorporated this delicious drink in my diet and why you should too. 1. Boosting Your Metabolism Green tea contains properties that can help to increase your metabolism and burn fat in the short term.  This means that, together […]

02/01/2017 | 0 Comments More
Tea For Life

Tea For Life

How about swapping your tea, milk and two sugars for something that will really make a difference to your day… REDUCE YOUR APPETITE: Kuritee Slimatee contains chromium rich hibiscus, crucial for your blood sugar balance which will help crush your sweet foods craving.  It is also used in South America to reduce appetite. RDA: 3 […]

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Get Bran Power

Get Bran Power

Try eating a bowl of Bran Flakes to increase strength.  Nutritionists have found that betaine which is a chemical found in high fibre cereal enhances physical performance.  Betaine helps cell function and prevents dehydration during your workout. The College of New Jersey tested on male students in power exercise tests over a two week period […]

02/01/2017 | 0 Comments More
Alcohol for Lubrication

Alcohol for Lubrication

In a study done by the University of Sheffield analysed the alcohol consumption of nearly 2000 people… The study found that drinking alcohol helped improve joint function.  According to this study which was followed up with x-rays showed a regular drink reduced damage and inflammation as well as swelling and risk of disability.  The optimum […]

02/01/2017 | 0 Comments More