Battle Rope – Double Wave

| 31/12/2015 | 0 Comments More

Start with standing facing the anchor with feet shoulder width apart. Grasp one end of the rope in each hand so that your palms face each other. Bend knees slightly, brace your core, and move both arms up and down rapidly, creating waves in the rope.

Double Wave with Battle Rope

Double Wave with Battle Rope

Tags: , , , , ,

Category: BATTLE ROPE EXERCISES, BATTLEROPE - Beginner

Leave a Reply