Mike-Buss

Take The LO-SALT Challenge

mikebuss — Mon, 14 May 2012 14:31:49 +0000

You’ve read about it in the press, heard about it in the media about how much sodium is in salt and how harmful it can be for usif eaten in excess, but how do you know if you are consuming too much?

Heres how you can find out…

The following chart shows a number of common foods. Tick off the ones that you eat in a typical day and then add up the points. You will probably be shocked with the results.

Basic Foods	Average Portions	Points
Pizza (half)	130g	4
Bacon (2x rashers)	80g	8
Ham & Mushroom Tagliatelle	300g	5
Lasangne (individual portion)	290g	6
Beef Curry (medium portion)	260g	6
2x Large Sausages	80g	4
Baked Beans	135g	4
Flavoured crisps (bag)	30g	2
French Fries (pre-salted)	110g	2
Burger in a bun	105g	2
Bread (2x slices)	72g	2
Hi-Bran Cereal (medium portion)	35g	2
Cornflakes (medium portion)	30g	2
Biscuits (2x digestives)	30g	2
Shop bought sandwich	185g	4
Honey Roast Ham (2xSlices)	46g	2
Cheddar Cheese (matchbox size chunk)	30g	2
Fruit Cake (1x slice)	60g	1

Now you’ve added up your total points of an average day, look at the next table and see how you scored.

Remember though, do you do any of the following:

Add salt to your meals at the table?
Add salt to your food when cooking?

0-4	Congratulations! You’re doing all the right things
5-8	Maintain this level and you should have no problems
9-12	You’re on the verge of exceeding the recommended level of salt (6g per day). Think about changing your diet.
13-18	You’re exceeding acceptable maximum limits and should reduce your intake.
19+	This is almost 3x the recommended allowance RDA. You could be risking your health.

If you scored 9 or more, you should consider reducing your salt intake.

WHAT CAN YOU DO???

Switch to LoSalt which contains 66% less sodium than regular salts. It is also high in potassium which the body needs.
Try using fresh herbs and spices to flavour your cooking.

www.losalt.com

Oprah Calls in The Terminator

mikebuss — Mon, 14 May 2012 12:46:17 +0000

Oprah has called in Arnie to save her Network from slumping further, with ratings low the rescue missiion is now on…

The chat show queen has called upon Terminator Arnold Schwarzenegger to BEEF UP her ratings by drawing male viewers to her network with at least two weekly shows. In one show he will host a string of celeb interviews, bringing in his celeb pals such as Sly Stalone, Vin Diesel and our very own Brit Hollywood Hard Man Jason Statham.

The seccond show will have Arnie as the networks very own fitness guru.

Since launching her very own network on cable last year to 80million viewers, the average number of viewers now has slumped to below 130,000. Even in prime time viewing the audience has only hit an average of 260,000.

Now Oprah, Americas richest woman with a wealth estimated of over £2billion is pinning all hopes on Arnie to turn things around!

A spokes person for OWN has declined to comment so far on the deal which is expected to be announced in June.

I’ll Be Back…

Hero of Afghan Conflict Takes on the Olympics

mikebuss — Mon, 14 May 2012 11:58:53 +0000

Derek Derenalagi was about to be sent to the morgue, when doctors noticed a pulse as they were about to put him in a body bag.

Pronounced dead after loosing both his legs and a fracture in his spine after being the victim of a mine exploding, Derek was about to be another fatality in the war in Afghanistan.

“Doctors were preparing my body for my body bag, now I can could compete in the Olympics”

When medics saw a spark of life, they made haste to save his life and now Derek (37yrs) has now been spurred on to become a member of the British Paralympic Team.

Derek was Fijian born and joined the army in 2000, serving in N. Ireland and twice in Afghanistan. It was during his 2nd tour of Afghan that Derek was nearly killed, it was July 2007.

Derek and 3 other soldiers were clearing a helicopter landing site in Helmand and suddenly there was a deafening blast as their Landrover rolled over an anti-tank mine. Derek took the full brunt of the blast which was filled with hundreds of ball bearings and 6inch nails.

Laying in a pool of his blood, believing he was about to die, looking down at where his legs once were, Derek looked up to the sky, parying to God. He told God that if he survived he would do something inspirational and encourage others. It was then he was rescued and Derek blacked out.

Derek endured 6months of painful learning to walk again on his prosthetic legs. But one dream kept him going, to join the Team GB Paralympic Team at the Paralympic Games.

Watching the Beijing Paralympics from hospital Derek said to himself he could do that!

Now Derek trains 8hrs a day, to compete in the discus event.

Lets hope that Derek makes the team and cheer him on to win Gold at the 2012 Paralympics.

A true Hero and inspuration to all.

By Mike Buss

MIKE BUSS Turns ON Swindon Designer Outlet Village XMAS Lights 2010 | Swindon Web

mikebuss — Sun, 13 May 2012 21:48:32 +0000

Marathon Man Makes Merry!

Swindon Outlet kicks off the countdown to Christmas

Shoppers enjoyed the first day of Christmas on Saturday as the Swindon Designer Outlet kicked-off the countdown to crimbo with their light switch-on.

Buss on the button:

World record holding marathon man Mike Buss (r) switches on the Swindon Designer Outlet lights

It was a day of free live entertainment with carol singers and a male voice choir in a Christmas sing-a-long, with troops from the 4th Battalion Rifles also on hand to join in the celebrations plus the opportunity to meet real reindeer.

Endurance World record holder Mike Buss, who this summer ran 100 marathons in 100 days for Help For Heroes, was given the honour to officially illuminate the shopping centre.

“The lead up to Christmas is always an exciting time at the Outlet. And tonight’s the perfect way to kick off the festivities” said Nick Williams, marketing manager at Swindon Designer Outlet.
“We wanted to make a day of it so the whole family can enjoy themselves plus it’s the perfect opportunity for shoppers to get a head start on their Christmas shopping by picking up some fantastic gifts at bargain prices.”

Swindon Designer Outlet

Christmas Lights Switch-On

MIKE BUSS Puts on BOOTCAMP for Swindon | Swindon Web 2010

mikebuss — Sun, 13 May 2012 21:38:39 +0000

Bulldog Bootcamp (One Day Fitness Event)

This fitness camp is suitable for all levels of fitness and includes lunch – 12 JUNE

Mike Buss founder of Bulldog Bootcamp has organised a day long Bootcamp at South Marston Hotel & Leisure Club.
This fitness camp is suitable for all levels of fitness and includes lunch.
Take part in: Circuit Training Outdoor fitness Nutrition Lecture Trim Trail (Park walk/run)
This event costs £35 for the whole day including lunch.

There is only space for 20 people so book through Mike Buss fast on: 07791 356 482

Mike Buss, Hal Cruttenden & Bushwackers & Sin Team Up for H4H (SwindonWeb)

mikebuss — Sun, 13 May 2012 21:33:59 +0000

Christmas Comedy in Swindon

Two tickets for a top comedy night in Swindon up for grabs

We all know Christmas can be rather stressful, with a heap of presents to buy and a festive feast to prepare- so why not kick back and relax for a couple of hours.

We’ve teamed up with Bushwackers & Sin to give one lucky person the chance to win two tickets for a Christmas comedy night and festive buffet on Wednesday the 16th of December.

There will be four live acts on stage including Hal Cruttenden, who is part of this years Royal Variety Performance.

All profits from the night go towards ‘Help for Heroes’ via Mike Buss.

For your chance to win all you have to do is answer the question below…

WIN! WIN! WIN!

Which name below is a famous comedian?

A. Gordon Ramsey

B. Billy Connolly

C. Simon Cowell

http://www.swindonweb.co.uk/event/?m=40&s=0&ss=0&c=6694&t=Christmas+Comedy+in+Swindon

5 World Records 1 Weekend | Interview with Swindon Web

mikebuss — Sun, 13 May 2012 21:20:43 +0000

FIVE World Record attempt

Mike Buss Targets £5,000 in Support of Help for Heroes at the Swindon Designer Outlet – THIS WEEKEND

Fresh from setting two new world records, endurance athlete Mike Buss has set his sights on breaking FIVE fitness world records in 30 hours this weekend.

The world record attempt will be the centrepiece of a two-day Help for Heroes Festival at the Swindon Designer Outlet.

A race to five world records:

Mike Buss (centre back) will attempt five world records at the Swindon Designer Outlet

He will attempt to beat world records for the Multi-Stage Fitness Test carrying a 40lb pack, 60lb pack and 120lb pack (8 stone).

To make things extraordinarily difficult, Mike Buss will attempt the same fitness test in a Nuclear, Chemical and Biological warfare suit with respirator – and 40lb rucksack!

The respirator cuts down the oxygen supply to 60% of normal airflow, putting greater strain on the heart.

On Sunday he will wear the full NCB suit to set a new world record for the most step-ups whilst carrying a 100lb pack.

Setting five world records within 30 hours will be another world record.

The Swindon Designer Outlet is fully supporting Mike’s fundraising efforts and £5,000 target.

Shoppers can even break an unusual world record themselves.

There will be performances by live bands – Sleeping with Giants and Theo Altieri, BlueBelles Majorettes, Hot Steppers Street Dance, first aid demonstrations by AM Medical Services and Diamond sports therapy is offering 15 minute massage treatments in exchange for donations.

Help for Heroes

“Mike Buss is an inspiration to us all,” commented Nick Williams, marketing manager at Swindon Designer Outlet, “his dedication to raising money for Help for Heroes knows no bounds and we’re proud to be hosting his world record attempts here.”

“My tagline ‘Beyond Impossible’ is what I am getting known for,” said Mike.

“This has pushed me even further to make these challenges really difficult. It helps to grab the public’s attention in aid of army guys fighting on the frontline.

“I was discharged from the army after injury and am doing all I can to help them. We’d love to see a good crowd but if you can’t get there this weekend, you can still donate online.”

To donate click on the just giving website via the link below…

photos by Calyx

http://www.swindonweb.co.uk/event/?m=40&s=0&ss=0&c=7140&t=FIVE+World+Record+attempt

MIKE BUSS Writes for Swindon Web (Running Advice) 2012

mikebuss — Sun, 13 May 2012 21:14:29 +0000

Run Against the Rat Race

Mike Buss explains how to fit a personalised workout into your busy schedule

As not only a professional athlete but personal trainer I get bombarded with the same old question time and time again:

How do you fit your running around abusy work and family life and not lose the quality and quantity of the training?

I’ve got to admit, it’s a tough one!

I too even find it increasingly difficult to in fit my training, as my sport ‘Ultra Running’ pulls in little financial sponsorship, so I have to supplement this with personal training clients and public speaking.

I’ve also recently set up an events company, leaving precious little time in the day to fit in 70-100 miles of running in the week as well as gym sessions.

But with dedication and commitment, anything is possible. It’s about finding that balance, looking at the quality of your training rather than the quantity and taking a big step back to take a look at your life.

Here’s my top tips for fitting a personalised workout into your busy schedule:

1. Count up the hours. Draw a table showing how much time you spend at work, with your family, shopping etc. during the week. You’ll soon see that there a number of gaps in your daily routine where you could fit in a workout.

2. Look at your training. Many of us feel it’s alright to just go for a run three times a week and not think about anything except putting one foot in front of the other, so look at each session – try to find a workout that maximises what little time you have, rather than just filling it.

3. Commit to it. Commitment will be key to your successful training scheme in the rat race, but it may mean that you have to get up at 6am to go for a run before work or 8pm after the kids have gone to bed. However, there are ways of getting your training in without too much loss of relaxation time.

4. Change the way you think. Take a look at your journey to work: if you go on the bus, get off a stop earlier and run the rest of the way, or if the distance to work is your normal training distance, why not run to work and home again?

5. Look at what you’re training for. Is it weight loss? Is it for your first marathon? Look to tailor each session around your goals and your lifestyle, to make the most of each workout.

6. Make use of your time. For an added bonus to your training why not work on your core muscles? When you’re sat watching TV and the adverts come on, get on the floor and do some core exercises such as sit-ups, press-ups and the plank etc.

By following these tips you will be able to put that training back into your life, leaving the rat chasing you!

About Mike Buss

Mike Buss, from Swindon, is one of the UK’s top ‘Ultra Marathon Endurance’ Athletes who has broken over 40 world records since 2002.

Currently Mike holds over 5 world records including the record for The Greatest Distance Covered on a Treadmill in 7 Days, at 517.25 miles.

Formerly an Army PT Trainer, Mike has now dedicated his life to fitness and endurance.

http://www.swindonweb.co.uk/?m=11&s=1828&ss=0&c=10483&t=Run+Against+the+Rat+Race

MIKE BUSS Sleep Out For Heroes | Swindon Web 2009

mikebuss — Sun, 13 May 2012 21:09:49 +0000

Braving The Cold

Highworth sleep out raises hundreds for Help for Heroes

While most of us were tucked up in bed with our cocoa – or still in the pub – a group of volunteers slept out in Highworth in aid of Help for Heroes this weekend.

Cold for cash:

Mike Buss (centre) with others sleeping out on the podium in Highworth market square

The event was led by local ‘ironman’ and endurance world-record holder Mike Buss, a former soldier, who persuaded others to join him in the market square with just a sleeping bag and a steely resolve against the cold.

Hot soup and an early morning fry up was provided by nearby Brooks’s Coffee Shop.

“We did invite the local Air Corp to join us but they weren’t allowed to due to health and safety,” joked Mike, who aims to raise £1 million pound for charity before 2014.

http://www.swindonweb.co.uk/?m=2&s=963&ss=974&c=6561&t=Braving+The+Cold

MIKE BUSS Interview with Swindon Web (London Marathon 2010)

mikebuss — Sun, 13 May 2012 21:00:20 +0000

London Marathon to Swindon

Mike Buss completes 106.2 miles in under 27 hours

Whilst most London marathon runners will be taking it easy after their 26.2 mile endurance run yesterday – there was one man in Swindon who decided to go that extra mile.

When Mike Buss completed the Virgin London Marathon this was not the finish for him – he decided to run another 80 miles!

Calyx

The endurance athlete continued on for another 80 miles to Swindon to run 106.2 miles in 27 hours.

The finish line for the endurance challenge was at Kings Chrysler Garage, the Jeep retailer in Greenbridge, Swindon.

This was Mike’s 89th competitive marathon which is part of his £1 million for Help For Heroes.

http://www.swindonweb.co.uk/?m=2&s=1326&ss=1330&c=7593&t=London+Marathon+to+Swindon