Machine Press | Targets Front Deltoids, Side Deltoids

| 05/03/2012 | 2 Comments More

  • Doing a machine press, helps you do a stricter movement, you can also bring the weight down lower than with free weights to give an extra stretch in the front      deltoids.
  • Grasp the grips on the machine at shoulder level and press upwards until your arms are straight with soft elbows.
  • Lower the arms back down slowly and under control, using the longest range of motion possible.

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Category: Exercise Library, Shoulders

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