Motivate Yourself to Eat Healthy

Helping to protect yourself from health issues is one very good reason to think about eating healthy.  There are other reasons for eating healthy that are just as important to you personally.  People often say they want to feel better, sleep better, have more energy and generally more of a sense of wellbeing.  Try filling out a pros and cons of eating healthy chart.

Below is an example of a chart you could use to help motivate yourself into eating healthy.

	Pros	Cons
Eating Healthy
Eating Un-Healthy

Category: Nutrition, Nutrition (weightloss)