Tag: complex carbohydrate

FOOD CHOICES

FOOD CHOICES EAT LESS FAT: The three nutrient sources available through food and drink are carbohydrate, fat and protein.  Carbohydrate provides us with 3.75kcals of energy per gram, protein gives us 4kcals of energy per gram and fat will provide more calories than any other food source with 9kcals of energy per gram. The average […]

01/07/2016 | 0 Comments More