Tag: Frequency

KEY WORDS TO FITNESS

KEY WORDS TO FITNESS CV (CARDIOVASCULAR) Exercise which works the heart and lungs, eg: bike, rowing or running. AEROBIC Aerobic means “with oxygen”.  Aerobic exercise is any exercise where sufficient oxygen can be breathed in to supply all the relevant muscles and allow them to continue working. ANAEROBIC Anaerobic means “without oxygen”.  Anaerobic exercise is […]

07/07/2016 | 0 Comments More

TRAINING PRINCIPLES

The F.I.T.T. Principle Of Training Can Be Applied To All Methods Of Training. FITT Means: Frequency: The number of times per week you train, for maximum benefit you should look to train 3 times per week minimum. Intensity: The level of which you workout at.  This can be measured by your heart rate. Time: Length […]

01/01/2016 | 0 Comments More