Tag: health benefits

What Is Fitness?

Good question, we are all individuals and with this everyone’s definition of fitness is going to be different. A 100m sprinter would find a marathon very hard and a marathon runner would find a 100m sprint a struggle too. ┬áBoth are supremely fit, but conditioned to their own event. Many of us however, simply just […]

23/07/2016 | 0 Comments More