Here are 10 rules that will help you make great muscle-building progress. You will not gain muscle if you do not train hard. · You must eat enough all day every day and create a calorie surplus. · Make sure the food you intake is of healthy choices. 10 Simple Rules To Teenage […]
LazyTown has become a world wide phenomena that really has the power to help you get your kids active and healthy with lots of fun along the way!
FitPro have teamed up with childrens favourite, Lazy Town, to bring you KidzMove – the essential programme for anyone passionate about getting children active! Developed specifically for the health and fitness industry, KidzMove offers health club opperators and fitness instructors the opportunity to co-brand with a world wide kids hit TV licence, guarenteeing children have […]
BOKWA Fitness is the new up and coming dance fitness program comprised of cardio respiratory endurance, muscular strength, and flexibility to hit the Dance and Fitness Industry. BOKWA Fitness is energetic, exciting, exuberant and exhilarating and consistently remains challenging, however is tailored for every type of individual to guide and assist with weight loss. BOKWA […]
Click on the link to go to my pages
