Tag: lifting

Top Ten Tips to Building Muscle for Teens

Here are 10 rules that will help you make great muscle-building progress.   You will not gain muscle if you do not train hard. ·  You must eat enough all day every day and create a calorie surplus. ·  Make sure the food you intake is of healthy choices.   10 Simple Rules To Teenage […]

23/01/2014 | 0 Comments More