Tag: mike buss personal trainer

HOT Gym | The Portable Go Anywhere Gym

I saw this product advertised in Mens Fitness a while back and had a look at the website and a few peoples reviews of the kit after purchasing and all sounds great… Ive spoken to the designer of the HOT GYM and looking to review this piece of kit myself from both a Personal Trainers point […]

06/06/2012 | 0 Comments More

Choosing The Right Shoe | There’s No Single Best Shoe

There is no single best shoe, everyone has different needs.  Your weight, the surface you run on, and obviously the shape of your feet mean that one persons ideal shoe can be terrible for another. We divide our shoes into three main categories are: Cushioning Stability Motion Control And then the 3 minor categories are: […]

05/06/2012 | 0 Comments More

Pregnancy & Exercise (Now there’s two of you)

The following information is copyright.  The reproduction and use of this document must have the consent from its author MIKE BUSS.  When consent to use the content the following acknowledgement must appear clearly at the beginning and end of the document. ‘This work is copyright and has been reproduced with the permission of its author […]

04/06/2012 | 0 Comments More

THE EFFECTS OF SMOKING ON HEART & ARTERIES

Blood Clots: Smoking has other harmful effectson the heart.  Atheroma is the fatty material that can build up within the walls of the arteries.  Research has shown that smokers have more atheroma in their arteries than non-smokers.  This build up of atheroma in their arteries can cause the inside lining of the artery to rupture, […]

04/06/2012 | 0 Comments More

BMI for Adults | What is BMI?

Body Mass Index or BMI is a tool for indicating weight status in adults.1 It is a measure of weight for height. For adults over 20 years old, BMI falls into one of these categories: BMI Weight Status Below 18.5 Underweight 18.5 – 24.9 Normal 25.0 – 29.9 Overweight 30.0 and Above Obese Note: BMI […]

04/06/2012 | 0 Comments More

Coronary Heart Disease & Smoking

What is heart disease?  Coronary Heart disease is the term used to describe the gradual narrowing of the linings of the coronary arteries which can lead to angina or heart attack. Coronary Heart Disease is the single most common cause of death in the UK.  It is also the single most common cause of death […]

03/06/2012 | 0 Comments More

SMOKING KILLS | By Mike Buss Personal Trainer

Smoking Kills over 120,000 people in the UK prematurely and is responsible for many diseases, including cancers, heart disease and stroke.  By giving up smoking, you will reduce your risk of getting most of these diseases.

03/06/2012 | 0 Comments More

FREEDOM CLIMBER | Tested by Mike Buss Personal Trainer

THE REVOLUTIONARY ROCK CLIMBING TRAINER I tested this piece of kit at Leisure Industry Week a couple of years ago and more recently in a gym that has a couple.  Its a great fun ans safe climbing option for any fitness and leisure complex interested in having a climbing wall but unsure about safety and […]

03/06/2012 | 0 Comments More

BEAVERFIT | Strength & Conditioning Equipment

BEAVERFIT Equipment | Endorsed by World Record Breaking Endurance Athlete Mike Buss About Beaverfit BeaverFit is a British institution of strength conditioning equipment. We design, manufacture and distribute training equipment specific for strength and endurance development in all athletes. BeaverFit works closely with CrossFit Shropshire – CrossFit Shropshire gives all our equipment a proper hammering […]

03/06/2012 | 0 Comments More

BODY WEIGHT CIRCUIT | By Mike Buss Personal Trainer

Forget the need for a gym – All you need for this circuit is you: Sets: 3 | Time Each Set: 60secs | Rest: 20secs between sets Press Ups Squats Chin Ups Lunges Bench Dips Squat Jumps Inclined Press Ups Burpee With a Jump By Mike Buss Personal Trainer  

02/06/2012 | 0 Comments More