Life is stressful. What matters is that you recognise when you are under so much stress that it may be harmful. About 80% of all modern diseases have their beginnings in stress. Most of the 12million adults who see their GPs each year about mental health problems have complaints related to stress. Over 45million working […]
MAKE THE CONNECTION: Could the fact that you are feeling under the weather be a response to pressure? TAKE A REGULAR BREAK: Give yourself a brief break whenever you feel things are getting on top of you – get a soft drink or take a stroll. LEARN TO RELAX: Follow a simple routine to relax […]
NLP is widely recognised across the world as a powerful tool for rapid change and the achievement of excellence. NLP is widely used in the world of Elite Sport, Business, professional development and personal development. This one day workshop will give you an overview of what NLP is and its principles. The focus of this […]
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