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Blood Clots: Smoking has other harmful effectson the heart. Atheroma is the fatty material that can build up within the walls of the arteries. Research has shown that smokers have more atheroma in their arteries than non-smokers. This build up of atheroma in their arteries can cause the inside lining of the artery to rupture, […]
What is heart disease? Coronary Heart disease is the term used to describe the gradual narrowing of the linings of the coronary arteries which can lead to angina or heart attack. Coronary Heart Disease is the single most common cause of death in the UK. It is also the single most common cause of death […]
Smoking Kills over 120,000 people in the UK prematurely and is responsible for many diseases, including cancers, heart disease and stroke. By giving up smoking, you will reduce your risk of getting most of these diseases.
BEAVERFIT Equipment | Endorsed by World Record Breaking Endurance Athlete Mike Buss About Beaverfit BeaverFit is a British institution of strength conditioning equipment. We design, manufacture and distribute training equipment specific for strength and endurance development in all athletes. BeaverFit works closely with CrossFit Shropshire – CrossFit Shropshire gives all our equipment a proper hammering […]
Forget the need for a gym – All you need for this circuit is you: Sets: 3 | Time Each Set: 60secs | Rest: 20secs between sets Press Ups Squats Chin Ups Lunges Bench Dips Squat Jumps Inclined Press Ups Burpee With a Jump By Mike Buss Personal Trainer
This Circuit designed by Mike Buss Celebrity Personal Trainer has been designed to give you the SIX PACK Your always wanted… Sets: 3 | Time: 60secs per set | Rest: 20secs between sets Full Sit Ups Plank Left Leg V Sits Crunch Sit Ups Right Leg V Sits Weighted 1/2 Sit Ups Reverse crunch Side Crunch (Left) Side Crunch […]
THE CIRCUIT: Sets: 3 | Rest: 20secs between sets | Each set 40secs Toe Taps Lunges Squat Jumps High Knee Running on Spot Crunch Sit-Ups Press Ups Stride Jumps Reverse Crunch Burpees Article Sponsored By:
The British Heart Foundation has got all the tools and resources you need to create and manage a health and wellbeing programme it the work place. Achieve New Results! How can you encourage your colleagues to be more active, eat healthy and have less stress? BHF has the answer! With the FREE BHF Health at […]
LazyTown has become a world wide phenomena that really has the power to help you get your kids active and healthy with lots of fun along the way!
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