Many herbs have been given the status of ‘miraculous’, however the herb Pueraria mirifica is a plant found in Thailand that has for hundreds of years, been part of the diet of Thai women. Many women around the world have benefited from hormone-balancing properties of this herb, and more specifically its the ability to support […]
Many women put up with mood swings, weight gain, bloating and tearfulness every month, not realising that these unpleasant symptoms of premenstrual syndrome can be managed with simple diet and lifestyle changes. Symptoms can be eased by eating more hormone-balancing foods such as: Whole Grains Nuts Seeds Legumes Fruit Vegetables And minimising hormone-disrupters such as: […]
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