Tag: skiing fitness

Are You Fit For Snow Sports? Part 2

The Top Five Snow Sport Injuries: The top 5 Snow Sports Injuries are, Knee, head, wrist/hand, ankle & shoulder. One of the most serious knee injuries in snow sports is anterior cruciate ligament rupture which amounts to nearly 15% of all ski injuries. Prevention of Knee injuries: KNEE INJURIES: Knee injuries commonly occur during twisting manouvers, […]

01/11/2012 | 0 Comments More

Are You Fit For Snow Sports? Part 1

Winter is fast approaching and many will be hitting the slopes of Europe and North America/Canada – So I thought Id take a look at Fitness For the Snow… Try and think of a sport/activity that involves anyone from the couch potato and complete novice to get to the start of an event or activity, […]

01/11/2012 | 0 Comments More