Tag: Tai Chi

T’ai Chi

T’ai Chi is an ancient form of slow, gentle, rhythmic exercise, which originated in China. ┬áThe movements of T’ai Chi gently tone and strengthen the muscles and organs, improve circulation and posture and relax both body and mind. T’ai Chi teaches patience and relaxation and is a perfect antidote for the stress of modern lifestyles. […]

05/07/2016 | 0 Comments More