Tag: weight training

Top Ten Tips to Building Muscle for Teens

Here are 10 rules that will help you make great muscle-building progress.   You will not gain muscle if you do not train hard. ·  You must eat enough all day every day and create a calorie surplus. ·  Make sure the food you intake is of healthy choices.   10 Simple Rules To Teenage […]

23/01/2014 | 0 Comments More

Half Marathon Traininng With Mike Buss | Part 4

Follow Mike Buss, World Record Breaking Endurance Athlete over the next 3 weeks, giving you top advice for your preparations for this year’s Half Marathon training. THREE WEEKS TO GO – Weight Training: When it comes to distance runners, weight training usually gets put to one side, on the assumption it will make the runner […]

12/02/2012 | 1 Comment More