BATTLE ROPE – Alternate Wave

Stand facing the anchor point of the battle rope with feet shoulder width apart and knees slightly bent. Grab one end of the rope in each hand with your palms facing inwards. ┬áRaise one arm to shoulder level and then quickly lower back to start, raising the other arm to shoulder level as you do […]

31/12/2015 | 0 Comments More

Battle Rope – Double Wave

Start with standing facing the anchor with feet shoulder width apart. Grasp one end of the rope in each hand so that your palms face each other. Bend knees slightly, brace your core, and move both arms up and down rapidly, creating waves in the rope.

31/12/2015 | 0 Comments More