Fitness Articles

If youve got a question about health and fitness, getting slim, running your first 5km or marathon, then this section is for you…  Many of the articles have been wrote by Mike and all other authors have been approved by Mike before being uploaded onto the site, so you can get the very best information to help you with your fitness goals on the web.  This section is always getting updated with more and more features to help you get fit and healthy, so keep checking back…

  • Nutrition (Weightloss)
  • Vitamins & Minerals
  • The 40-30-30 eating plan
  • Sports Nutrition
  • Running Advice
  • Marathon Advice
  • Ultra Marathon Advice
  • Personal Training
  • Pre/Post Natal Exercise
  • Exercise for the over 50s
  • Kids Fitness & Nutrition Advice
  • Fitness Class Reviews
  • Kit and Gaget Reviews
  • Fitness Shows/Expo
  • Event Reviews (Reviews of races up and down the UK as well as abroad from 5km to Ultra Marathons, from Adventure Races to Triathlons