Healthy Spaghetti Bolognese | 431kcals

| 27/05/2012 | 0 Comments More


  • 300g Lean minced beef
  • 1x Large Red Onion (finely chopped)
  • 2x Garlic cloves (crushed)
  • 2x tbsp tomato puree
  • 2x tsp dried mixed herbs
  • 1x Red pepper (deseeded and chopped)
  • 200g Mushrooms (sliced)
  • 1x Medium carrot (finely chopped)
  • 1x Medium courgette (chopped)
  • 150ml reduced rock salt
  • 300g Dried spagetti (try wholegrain)
  • Ground black pepper

What to do:

  • 1: Heat a large saucepan and add minced beef, a handful at a time and cook it until browned.  Add the onion and cook for further 2-3mins.
  • 2: Add the remaining ingreadients, apart from the spaghetti.  Bring to the boil then lower the heat and simmer gently for 15-20mins.
  • 3: When the sauce has been cooking for 10mins, start cooking the spaghetti.  Bring a large saucepan to the boil and add the spaghetti and and stir well and cook for 8-10mins until tender.
  • 4: Season the bolognese sauce with pepper, drain the spaghetti and serve with the sauce.


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Category: mikes Healthy Cook Book

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