Military Press| Targets Front Deltoids, Side Deltoids

| 04/06/2012 | 0 Comments More

Doing this exercise seated makes for a stricter exercise than standing.

  • From the seated position, hold the barbell with an over hand grip and hands out wide.
  • Bring the bar up high on the chest and press the bar above the head, to straight arms with soft elbows.
  • Under control, lower the bar to level with the collar bone and repeat.

Category: Exercise Library, Shoulders

Leave a Reply