Tag: barefoot running

Introduction to Barefoot Running

Did you know?…  Our foot has 200,000 nerve endings – 28 bones – 19 major muscles – 33 joint centres – 17 ligaments. Benefits of Walking & Running Barefoot: Personally I’m not a fan, but I do see and understand the benefits, so here’s what the experts say… Strength: While naturally strengthening the muscles in […]

07/04/2016 | 0 Comments More

Barefoot Running | The Origional Barefoot Shoe

TERRA PLANA | VIVO Barefoot Shoe is said to be the origional Barefoot Shoe on the market. There are 200,000 nerve endings, 28 bones, 19 major muscles, 33 joint centre and 17 ligaments in the foot.  Barefoot running is said to be best for us – Ive personally never barefoot ran in my life and […]

05/06/2012 | 2 Comments More