Tag: Blisters

ACHES & PAINS | A Step by Step Guide for Runners

Common Injuries: Injuries and running can often go hand in hand, every runner at some stage will get some aches and pains but with a bit of knowledge can help you treat painful symptoms and prevent in the first place.  With an increased self awareness, you can prevent serious injury and have some great running […]

13/05/2012 | 0 Comments More

What should I take to a Race?

Novice | Experienced Club Runner | Athlete Just don’t forget to bring these essential pieces of kit to your next race… Hat or visor & Sunglasses: Protection from the sun and to help you look the part, remember the sun doesn’t need to be hot, if it’s sunny protect yourself. I recommend the X-Bionic Visor […]

29/02/2012 | 10 Comments More