Tag: circuit training


CIRCUIT TRAINING General: In the mid 1950s a new form of progressive training for physical fitness was developed.  It was called CIRCUIT TRAINING. Two lecturers in physical education (R E Morgan & G T Adamson), from Leeds University were mainly responsible for its development in this country. Object: Circuit Training aims at the progressive development […]

30/06/2016 | 0 Comments More

Level 1 KETTLEfit Trainer | £150

Introduction The KETTLEfit Level 1 Course introduces students to the background and history of Kettlebells, outlining health and safety considerations as well as identifying indivudual conditions which preclude Kettlebell use. Students will be taught many kettlebell exercises suitable for a range of clients from beginners to intermediate and advanced. Course Format The KETTLEfit Level 1 Trainer Course […]

07/03/2013 | 0 Comments More

Class Info

BOOTCAMPfit: This is a military style fitness workout session involving mainly outdoor fitness training, using equipment such as sandbags, car tyres, battle ropes, and your own body weight. BOOTCAMPfit has become Swindons most popular outdoor fitness sessions offering tough but progressive fitness sessions to all levels of fitness from the new beginner to the elite […]

01/01/2013 | 6 Comments More

FIT for RUGBY Circuit

Here is a circuit to help you with your fitness for Rugby: Sets: x3 | 40sec each exercise | Rest: 20secs between each set Powerbag Burpees On the Spot Sprints Crunch Sit Ups Powerbag Lunges On the Spot Sprints Powerbag Squats Press Ups Alternate Squat Thrusts Dorsal Raises  

06/06/2012 | 0 Comments More

BODY WEIGHT CIRCUIT | By Mike Buss Personal Trainer

Forget the need for a gym – All you need for this circuit is you: Sets: 3 | Time Each Set: 60secs | Rest: 20secs between sets Press Ups Squats Chin Ups Lunges Bench Dips Squat Jumps Inclined Press Ups Burpee With a Jump By Mike Buss Personal Trainer  

02/06/2012 | 0 Comments More

The Footballers Circuit | FIT4Footie

THE CIRCUIT: Sets: 3 | Rest: 20secs between sets | Each set 40secs Toe Taps Lunges Squat Jumps High Knee Running on Spot Crunch Sit-Ups Press Ups Stride Jumps Reverse Crunch Burpees Article Sponsored By:

02/06/2012 | 0 Comments More