Tag: eating

The Digestive System

We all know that food is actually there for energy, to survive…  But most of us eat food as a luxury, for comfort and enjoyment.  This however causes problems for our digestive system. The digestive system processes the food we eat, to provide us with the virtual nutrients that help our bodies to run smoothly. […]

14/07/2016 | 0 Comments More

11 Myths About Nutriton

Not 5, not 10…  But 11 Myths of Nutrition… Much of the nutriton information offered as fact in gyms and in books all over the world has been miscommunicated, misunderstood or misinformed…  These urban legends of the nutrition world are taken in by joe public as fact instead of half truths and fiction. Someone trying […]

23/11/2012 | 0 Comments More


The supermarket shelves are full of processed food, healthy ranges and organic foods are more costly, more and more people are now becoming more aware of what they eat and what is or could be hidden inside the food they eat.  So imagine you are in a rush at lunch to get back to the […]

25/05/2012 | 0 Comments More

Dark Chocolate | The 7 Things You Should Know…

1: Dark Chocolate is a rich source of Flavanols, a study done by the University of Glasgow found.  This is a type of polyphenol antioxidant that can help to protect the heart and arteries and reduce blood pressure. 2: Dark Chocolate is full of nutrients that help to suppress food cravings such as tryptophan, dopamine […]

03/03/2012 | 1 Comment More