Tag: education


RESISTANCE TRAINING: Resistance training increases muscle tissue and elevates metabolism to burn more calories, 24hrs per day. SMART EATING: Eating at regular intervals provides energy and increases metabolism.  Don’t restrict your calories below normal calorie intake 2000-2500 calories. MANAGING CHANGE: Changing the status quo in our lives is never easy.  It’s important to identify the […]

10/01/2016 | 0 Comments More

LIW 2012 Information Update

WHO SHOULD VISIT LIW??? Anyone and everyone who operates in the Leisure Industry! Personal Trainers – Gyms – Health Clubs – Hotels/Spas – Sports Clubs – Leisure Centres – Sports Clubs – Bars & Clubs – Local Authority – Golf & Country Clubs – Theme Parks – Indoor & Outdoor Play Centres – Holiday Parks […]

26/07/2012 | 0 Comments More