Tag: exercise for the over 50s

Its Not Too Late – Exercise Can Increase Fitness Levels of The Older Generation

Its never too late…  According to scientists of the National Institute of Aging in the US, its not too late to start exercise and increase your fitness levels, even for those in their 60s.  The research found that an aerobic exercise programme for sedentary older people improves cardiovascular function regardless of prior physical conditioning. Age […]

08/07/2016 | 0 Comments More