Tag: Fitness

Apple Launching New Internal Fitness Challenge for Employees, Prize is a Unique Apple Watch Band

Starting in February, Apple will be hosting an internal company wide fitness challenge for all of its employees, with a prize that includes a unique fitness-themed Apple Watch band. The band appears to be similar to Apple’s Woven Nylon bands. It comes in a solid black color but has an accent loop in a dark […]

23/01/2018 | 0 Comments More

This is the insane amount millennials are spending on fitness

Americans spend more money on fitness than college tuition, a new study suggests. Investing in health and wellness is priceless for these motivated millennials. The price of fitness for a lifetime weighs heavier on wallets than college tuition, according to a new study from sports and nutrition company My Protein. The study surveyed 1,350 US […]

22/01/2018 | 0 Comments More

My Tennis Journey – New Season, New League

My Tennis Journey – New Season, New League The summer is over, overall I had a good summer league season, winning all but one match and coming runner up, my first competitive singles tennis in 17yrs. So now promoted from League 4, into League 3, I was concerned when the fixtures came through and I […]

17/09/2017 | 0 Comments More

10 reasons to try your first parkrun

Parkrun are extremely proud of becoming the biggest running event in the world. But parkrun is so much more than a walk, jog or run in a park. Here are 10 reasons why you should join them… 1. More events to choose from – since you registered for parkrun, hundreds more local communities have started their own parkruns […]

24/08/2017 | 0 Comments More

Alex Reid Launches New MMA Workout

Ground And Pound That Fat Away With Alex Reid…  Alex Reid has come full circle leaving the circus of the Celebrity World to come home and train the people of Aldershot & Farnborough with his new MMA Style Workout ‘Ground And Pound Firm Up’. This week Alex launched his new fitness class at local gym […]

23/08/2017 | 0 Comments More

Sigma Sports Demo Weekend | 2017

DATE AND TIME Sat 8 April 2017 10:00 – 16:30 BST LOCATION Denbies Wine Estate London Road Dorking RH5 6AA With the rain, sleet and snow we’ve had recently, it’s hard to picture those first glorious days of spring when you start to feel a touch of warm sun on your back as you hit […]

10/03/2017 | 0 Comments More

Women’s Health & Fitness Expo | London

Inspiring women to stay healthy! The Women’s Health & Fitness Expo is a premiere womens health event that features complimentary health screenings, fitness workshops, nutrition classes and more….Guests enjoy a day of fitness, fun and shopping all under one roof. DATE AND TIME Sat, August 12, 2017 10:00 AM – 5:00 PM BST LOCATION Crowne […]

10/03/2017 | 0 Comments More

Weight Training Works At Home Too

Yes, the home gym isn’t quite the same as the commercial gym experience but can still be just as effective. At home you don’t have to share the gym kit and that means no waiting around and no excuses for unnecessary rests. So is the home gym experience effective and does it work? Well, there […]

08/03/2017 | 0 Comments More

Hydro-Actif – The UKs Premier Water Workout Training Programmes

Back in 2003 I attended a Hydro-Actif Instructor Course to teach Aqua Aerobics, skeptical about the effectiveness of aqua aerobics for getting fit, I went in with a very negative mind set, but the gym I was personal training out of paid for me to do the course and it was extra REPs points for […]

28/12/2016 | 0 Comments More

Kit Review – SOLE SIGNATURE DK RESPONSE INSOLE

Kit Review – SOLE SIGNATURE DK RESPONSE INSOLE Designed in collaboration with the Ultramarathon Man, Dean Karnazes, and featuring pro upgrades and 35% recycled content, the Signature DK Response footbed provides the unrivalled SOLE support you need, no matter where you take it. $1 from the sale of each pair of Signature DK Respone Footbeds […]

03/08/2016 | 0 Comments More