Tag: Health


Throughout history, detox has been a way of life, from Cleopatra in Egypt to native Africans ritually consuming concoctions of sulphur and herbs in order to cleanse to cleanse their body’s of toxins and parasites and to look youthful. So why should we rid our bodies of toxins? If it is so important, why is […]

05/07/2016 | 0 Comments More


SO IS SLEEPING NAKED IN BED REALLY GOOD FOR YOUR HEALTH? I sleep naked in bed all the time, I have always just felt more comfortable sleeping naked, but never realised until recently scientific studies had been done to see if it was better for your health than sleeping in bed clothes such as PJs. […]

04/07/2016 | 0 Comments More


HYPOTHYROIDISM There are a number of telling symptoms that portray a possible under-active thyroid, although the results of a traditional blood test may not reveal abnormal levels.  These include cold hands and feet, unexplained weight gain, and a tendency to cry easily.  In addition, fatigue, loss of motivation, poor physical energy and an inability to […]

02/07/2016 | 0 Comments More


HOW MANY CALORIES DO WE BURN PER DAY? The human body has four ways of burning calories during the day: Basal Metabolism – calorie Consumption tied to work – Calorie consumption tied to digestion – Calorie Consumption tied to sports. 1: BASAL METABOLISM: This is what lets a person burn calories (basal) even while at […]

30/06/2016 | 0 Comments More

Just Jhoom – Bollywood Inspired Fitness

Inspired by the glitz and glamour of Bollywood films, Just Jhoom means ‘Just Dance’ and draws on a range of dance styles from classical Indian to Bhangra with dashes of Hip-Hop, Jive & Jazz. Top Sante Magazine said “Just Jhoom! Exercise every part of you – even your eyes…  High-Octane…  Focuses on bringing your heart […]

23/06/2016 | 0 Comments More

British Heart Foundation – Annual Supporter Conferences

POWERING RESEARCH – ANNUAL CONFERENCES Hear from the Chief Executive of the BHF Simon Gillespie, about their work over the past year and of the challenges ahead. Ask questions and share your ideas.  Get close to the Heart Research, meet the researchers and hear how your support will help the BHF fund half a billion […]

21/06/2016 | 0 Comments More

Obesity Fears – The Facts

Here are the FACTS: Obesity in the UK, has cost the Economy according to a study from McKinsey & Company approx £49.5billion, making it after smoking the second largest health liability of the UK economy.  If this epidemic is not tackled, then this cost will increase, as the latest predicted figures for Obesity in the UK will increase […]

21/06/2016 | 0 Comments More


STRESS CAN KILL AND DOES… Stress is recognised by doctors as the key factor in many illnesses.  The Symptoms of stress are many and varied, from general aches and pains to more serious conditions.  Lack of concentration, depression, poor memory, sleeping difficulties, short temper and even skin conditions are other symptoms of stress. The ongoing […]

09/04/2016 | 0 Comments More

Drink More Water!

Water is one of the most important ingredients that your body needs.  And yet, most people do not consume enough of this vital fluid. Never Underestimate the Value of Water: Water regulates body temperature, transports nutrients and oxygen, carries away waste, helps detoxify the kidneys and liver, dissolves vitamins and minerals and cushions the body […]

30/03/2016 | 0 Comments More

Factfile On Stress by MIND

Life is stressful.  What matters is that you recognise when you are under so much stress that it may be harmful. About 80% of all modern diseases have their beginnings in stress. Most of the 12million adults who see their GPs each year about mental health problems have complaints related to stress. Over 45million working […]

30/03/2016 | 0 Comments More