Tag: Jacqui Macquisten

Top 10 exercises for Press-up/Push-up progression | By Jacqui Macquisten

The Press-up has taken its place as the cornerstone exercise of every military service across the World. It is an excellent exercise for muscular strength and muscular endurance. Many people ask me how they can improve the number of press ups they can do. My reply is nearly always the same, irrespective of how many […]

02/03/2012 | 4 Comments More