Tag: Lifestyle

TrackDays.co.uk is gearing up for a record 2019

One of the UK’s leading providers of driving experiences and track days – TrackDays.co.uk – is gearing up for a record 2019 following the appointment of Paul O’Brien, the former managing director of Virgin Experience Days. His appointment to the board is with immediate effect and his remit will primarily include strengthening www.trackdays.co.uk as one […]

09/01/2019 | 0 Comments More

Social enterprise to deliver physical activity for carers in partnership with NHS and council

Sport For Confidence is to deliver a series of physical activity sessions to carers, following a unique partnership with the NHS Southend Clinical Commissioning Group (CCG) and Southend Borough Council (SBC). The social enterprise will run activity sessions two to three times per week in accessible venues across Essex, for a period of 12 months, […]

08/01/2019 | 0 Comments More


01 November 2018, Gaydon: One of the greatest moments in Aston Martin Lagonda’s (AML) illustrious motorsport history is the inspiration for the latest Q by Aston Martin: Commission; the ‘DBS 59’. Inspired by Aston Martin’s historic 1-2 finish in the 1959 24 Hours of Le Mans with its iconic DBR1, Aston Martin Cambridge has commissioned […]

01/11/2018 | 0 Comments More

Grupo Vidanta to host Deepak Chopra-led retreat

Resort developer Grupo Vidanta will host its inaugural Vidanta Wellness Retreat at Vidanta Nuevo Vallarta in November, offering guests a wellness-inspired vacation led by health expert Deepak Chopra. The weekend retreat will offer a series of conferences, workshops and activities available to both resort guests and to the general public. “Seeking to provide guests with […]

08/08/2018 | 0 Comments More

Alcohol for Lubrication

In a study done by the University of Sheffield analysed the alcohol consumption of nearly 2000 people… The study found that drinking alcohol helped improve joint function.  According to this study which was followed up with x-rays showed a regular drink reduced damage and inflammation as well as swelling and risk of disability.  The optimum […]

02/01/2017 | 0 Comments More


STRESS CAN KILL AND DOES… Stress is recognised by doctors as the key factor in many illnesses.  The Symptoms of stress are many and varied, from general aches and pains to more serious conditions.  Lack of concentration, depression, poor memory, sleeping difficulties, short temper and even skin conditions are other symptoms of stress. The ongoing […]

09/04/2016 | 0 Comments More


RESISTANCE TRAINING: Resistance training increases muscle tissue and elevates metabolism to burn more calories, 24hrs per day. SMART EATING: Eating at regular intervals provides energy and increases metabolism.  Don’t restrict your calories below normal calorie intake 2000-2500 calories. MANAGING CHANGE: Changing the status quo in our lives is never easy.  It’s important to identify the […]

10/01/2016 | 0 Comments More

The Challenge of Making Behavioural Changes

Behavioural change programmes are considered to be state of the art the treatment of weight management. In order to make permanent changes in ones lifestyle a person must possess adequate motivation, the correct knowledge and the appropriate skills. Behavioural intervention is an ongoing process in which individuals identify their habits, learn how they occur and […]

10/01/2016 | 0 Comments More

4 Things She Cant Resist

GET THE GIRL OF YOUR DREAMS WITH A BODY TO IMPRESS Smile: Studies have shown that women find a mans smile irresistable over muscles.  Keep you teeth pearly white, avoid drinks like coffee and coke and stop smoking if you do. And remember to smile into her eyes and not at her chest. Stubble: Peter […]

29/05/2012 | 0 Comments More

Jogging… Just the thing for a long sexy life

Two studies have found that regular jogging and other vigorous physical exercise helps men to prolong their life and reduce the risk of impotence.  The studies used over 4000 men between the ages of 20 and 79yrs. The researchers said in the British Medical Journal “since 1970 jogging has become increasingly popular, but the public […]

09/02/2012 | 1 Comment More