The Heart of Fitness

The heart lies at the centre of our cardiovascular system, which also comprises the lungs and the circulatory vessels, ie veins and arteries.  One of the major roles of the cariovascular system, is to oxygen to the muscles.  For only when oxygen is present, can the muscles release the bulk of tries stored energy. The […]

31/12/2015 | 0 Comments More

Iliotibial (IT) Band Syndrome

This is most probably the most common and frustrating injury for runners and other sports people. It’s also very easily treated if diagnosed and treated early before it becomes too serious.  This condition actually responds well to chiropractic treatment because of the relationship between the pelvis and the muscles that attach it to the pelvis. […]

30/12/2015 | 0 Comments More