Tag: pancakes

Protein Pancakes | This mix makes 2-4 pancakes

  25g plain flour   1x Large egg   1x Scoop of protein powder (Recommended ISO2   Nutrition)   60ml Milk (skimmed)   20ml Water   15g Flora Pro-Active   2tbsp Greek Yoghurt (low fat)   2tbsp Manuka Honey   Handful of Blueberries

27/05/2012 | 0 Comments More

Peanut Butter and Banana Pancakes

This recipe has been provided by Charlie Shotton-Gale (Personal Trainer & International Power Lifter). Ingredients 1 egg 1 tablespoon of Peanut butter half a large banana 50ml Milk Method Put all ingrediants in a food blender (or a bowl if you only have a handheld blender) Mix them together for 1-2 minutes.  Take care about […]

10/03/2012 | 0 Comments More