Tag: post natal


ANTE AND POST NATAL EXERCISE THE THREE TRIMESTERS: Pregnancy is divided up into 3month stages called trimesters (12-13weeks).  Each trimester is distinctly different as regards the development of you and your baby. 1st Trimester (0-12weeks) 2nd Trimester (12-25weeks) 3rd Trimester (25-42weeks)   1st Trimester: Week 1: Date of last period Placenta begins developing Missed period […]

01/07/2016 | 0 Comments More

Exercise & Pregnancy

This information is a guideline to exercising during pregnancy.  It is important to remember that every pregnancy will be different and you should check with your doctor/GP to make sure that they are happy with you starting or continuing to exercise. It is now generally accepted that exercise during pregnancy is good for both mother […]

06/04/2016 | 0 Comments More