Tag: Potassium

FRUIT & VEG | Cut the Risk of Stroke

Eating more than the recomended five portions of fruit and veg a day can cut the risk of stroke, a study says: People who ate 3-5 cut the risk of stroke by 11% compared to those eating fewer than 3 portions. Source: The Lancet Report People who ate over 5 portions of fruit and veg […]

06/06/2012 | 0 Comments More

Take The LO-SALT Challenge

You’ve read about it in the press, heard about it in the media about how much sodium is in salt and how harmful it can be for usif eaten in excess, but how do you know if you are consuming too much? Heres how you can find out… The following chart shows a number of […]

14/05/2012 | 0 Comments More