Tag: Progression


The F.I.T.T. Principle Of Training Can Be Applied To All Methods Of Training. FITT Means: Frequency: The number of times per week you train, for maximum benefit you should look to train 3 times per week minimum. Intensity: The level of which you workout at. ┬áThis can be measured by your heart rate. Time: Length […]

01/01/2016 | 0 Comments More