Tag: Sleep

Five Reasons You Should Be Sleeping Naked

If you’re one that regularly sleeps in  PJs, you’re in the majority… Most of us nowadays sleep in some sort of clothing, be it shorts, a tee shirt or a full-on onesie.   According to a national sleep survey from 2012, only 8% admit to sleeping naked. But did you know that sleeping naked is […]

24/06/2017 | 0 Comments More

Natural Immune Support

Dont get caught out by coughs, colds and flu this winter, support your immune system with a healthy diet, plenty of exercise and add some suppliments to your daily routine. VITAMIN C: Did you know Vitamin C contributes to the normal functioning of your immune system? Holland & Barrett – Vitamin C with Bioflavonoids (1000mg) […]

22/11/2012 | 0 Comments More

SLEEP-IN Beauty | Get Your Extra 30mins in Bed!

Grab an extra 30mins in bed in the mornings with these top tips… GOOD HAIR DAY: Woken up in a total hair-mare? Forget blow-drying! Give lifeless and greasy hair a boost with a spritz of batiste XXL Volume Dry Shampoo, £3.99. Divide your hair into sections, spray the roots and massage your locks with your […]

02/06/2012 | 0 Comments More