Tag: tired

Tiredness – Performance – Energy

About 30% of all clients at mikebussPT Ltd say they lack energy either throughout the day or in the afternoon and evening.  Tiredness is a function of: Brain activity Muscular activity Pschyo-social factors The three most important nutrients to aid brain and muscle function are: Water Glucose Oxygen Water:  Drink at least 2ltrs daily Drink […]

29/10/2012 | 0 Comments More