Tag: trainer

WHY HAVE A PERSONAL TRAINER?

I have been interested in health & fitness from a very early age, competing mainly in tennis & athletics as a kid and then after serving in the British Army, I turned to Ultra Distance Running as a professional athlete. ¬†From the age of 16yrs old Ive also been coaching and fitness training individuals and […]

23/07/2016 | 0 Comments More

Choosing The Right Shoe | There’s No Single Best Shoe

There is no single best shoe, everyone has different needs.¬† Your weight, the surface you run on, and obviously the shape of your feet mean that one persons ideal shoe can be terrible for another. We divide our shoes into three main categories are: Cushioning Stability Motion Control And then the 3 minor categories are: […]

05/06/2012 | 0 Comments More