Tag: weight lifting

Increase Your Bench Press By 10kg

It would be fair to say that there are three measurements that us guys will know about ourselves…  Our shoe size, length of penis and our MAX bench press. Here’s how you can increase your bench press by 10kg… Many people that I see in gyms seem to think that if they lift for hours […]

08/07/2016 | 0 Comments More

mikebussPT Fitness Centre Launches Wiltshires Only Weight Lifting Club

After finding out not only was there now British Weight Lifting Club in Swindon but not even any in Wiltshire, Mike Buss (Founder of the mikebussPT Fitness Centre) decided that this was an important addition to the mikebussPT Fitness Centre and a great opportunity to start up grassroots coaching in the Olympic Sport of Weight […]

21/05/2013 | 6 Comments More


The Workout Window is used extensively but under emphasised in the Body Building World.  This valuable period however, when the body is being primed firstly for muscle breakdown, then for explosive power and finally for muscle and hormonal recovery and maximisation is very important to your physique development. You will often hear guys talking in […]

05/06/2012 | 0 Comments More