Category: 40-30-30 Eating Plan

BBC Good Food Show | Birmingham NEC 13-17 June 2012

BBC Good Food Show | Birmingham NEC 13-17 June 2012

If you love food then a show like this is for you, with celebrity chefs and companies showing the very best in cooking and in particular good healthy home cooking.  The BBC Good Food Show Summer, will be returning to the NEC Birmingham from 13-17 June 2012 from 9am – 6pm daily. Join us for [...]

09/02/2012 | 40 Comments More
HERBs | Natural Goodness

HERBs | Natural Goodness

Ancient cultures from the east have long seen and used herbs as natural remedies for good health. By growing your own herbs, you will have your own instant access to remedies for coughs, colds, stomach upsets and headaches. So here’s a short guide to what herbs do what and how to use them. Lavender: Lavender [...]

09/02/2012 | 2 Comments More