Featured Posts

  • My Tennis Journey – David Lloyd Swindon

    My Tennis Journey – David Lloyd Swindon Last week after talking with David Lloyd PR Team, doing numerous fitness instructional and tennis videos and blogs, I started training at David Lloyd Swindon.  Now looking forward to being supported by David Lloyd and this new sponsorship. Not only will this be good for improving my fitness […]

    17/09/2017 | 0 Comments More
  • My Return To Tennis | By Mike Buss

    At the age of 8yrs I found Tennis, a sport that would be my first loved sport, even though later in life I would compete as a professional ultra endurance athlete. It was 1982, I had been watching the likes of Bjorn Borg, Jimmy Connors, John MacEnro for a while and I had fallen in love […]

    24/06/2017 | 0 Comments More
  • Weight Training Works At Home Too

    Yes, the home gym isn’t quite the same as the commercial gym experience but can still be just as effective. At home you don’t have to share the gym kit and that means no waiting around and no excuses for unnecessary rests. So is the home gym experience effective and does it work? Well, there […]

    08/03/2017 | 0 Comments More
  • Best Foods To Eat When Sick

    Like everyone reading this, I hate getting sick, so did you know that as well as getting plenty of rest, did you know that choosing the right food can also get you on the road to feeling better? Here are some great suggestions to help you feeling better again: Spicy Foods: Spicy food can be good […]

    03/12/2016 | 0 Comments More

Recent Posts

My Tennis Journey – New Season, New League

My Tennis Journey – New Season, New League The summer is over, overall I had a good summer league season, winning all but one match and coming runner up, my first competitive singles tennis in 17yrs. So now promoted from League 4, into League 3, I was concerned when the fixtures came through and I […]

17/09/2017 | 0 Comments More

The Hollywood Self Defence System That Has Arrived In Swindon

The Hollywood Self Defence System That Has Arrived In Swindon Defence Lab, the real functional self defence system that has been designed for real life by Andy Norman has been has been made famous across the globe due to its huge success in Hollywood and has now arrived in Swindon. The defence system designed by […]

05/09/2017 | 0 Comments More

10 reasons to try your first parkrun

Parkrun are extremely proud of becoming the biggest running event in the world. But parkrun is so much more than a walk, jog or run in a park. Here are 10 reasons why you should join them… 1. More events to choose from – since you registered for parkrun, hundreds more local communities have started their own parkruns […]

24/08/2017 | 0 Comments More

W114° – The Montana Challenge Expedition Report

Montana: the big sky state. Famous for its untamed wilderness, amazing scenery and incredible night skies, it was an unforgettable location for IGO’s inaugural event in the US. We experienced warm temperatures, forest fires, and even a bear sighting – yet despite this it was a remarkable journey of camaraderie, adventure and lifelong memories. Based […]

23/08/2017 | 0 Comments More

Alex Reid Launches New MMA Workout

Ground And Pound That Fat Away With Alex Reid…  Alex Reid has come full circle leaving the circus of the Celebrity World to come home and train the people of Aldershot & Farnborough with his new MMA Style Workout ‘Ground And Pound Firm Up’. This week Alex launched his new fitness class at local gym […]

23/08/2017 | 0 Comments More

Alex Reid Joins Master Wong at His Live Event

*WORLD EXCLUSIVE!* Master Wong Has Agreed To Share The Shocking Secrets That Give Him Unstoppable Energy – And How He Used This To Create A Profitable Tribe Of Followers… Marketing Summit 2017 is truly unlike anything ever before. To celebrate gaining a million followers, Master Wong, is inviting you – his loyal followers – to […]

22/08/2017 | 0 Comments More

Hurry, Offer Ends Monday – Royal Caribbean International

GET UP TO $200 ONBOARD SPEND on selected Royal Caribbean International 2017 cruises  DONT MISS OUT! BOOK BY 21st AUGUST https://www.royalcaribbean.com

18/08/2017 | 0 Comments More

Local Tennis League – Match 7 (Final Match of League)

Final match of the Summer League – 14th August 2017 My first and only home match of the Summer League at my club, the Highworth Tennis Club. Thankfully, this was always going to be my easiest match of the league, my opponent had lost every match and so I was going into this match expecting […]

18/08/2017 | 0 Comments More

Local Tennis League – Match 6 (My First Defeat)

6th August 2017 – Wanborough Tennis Club, already I had a bad experience on these courts due to the poor protection from wind that effected my hearing aid with lots of static white noise.  I should have not agreed to playing at Wanborough, and a decision that would lose me my first singles match of […]

18/08/2017 | 0 Comments More

Local Tennis League – Match 5

Match 4: 9th August 2017…  Final Score 6-0 6-0 This was yet another great match playing at David Lloyd Swindon, playing on these courts have been awesome! Perfect for a deaf player like myself, evening up the game against those who are not deaf. This Match would also be my first ever match against another […]

18/08/2017 | 0 Comments More