Featured Posts

  • Best Foods To Eat When Sick

    Best Foods To Eat When Sick

    Like everyone reading this, I hate getting sick, so did you know that as well as getting plenty of rest, did you know that choosing the right food can also get you on the road to feeling better? Here are some great suggestions to help you feeling better again: Spicy Foods: Spicy food can be good […]

    03/12/2016 | 0 Comments More

Recent Posts

Six Reasons Why You Should Drink Green Tea

Six Reasons Why You Should Drink Green Tea

Green tea doesn’t only taste good, it also has a number of health benefits. Here are 6 great reasons why I’ve incorporated this delicious drink in my diet and why you should too. 1. Boosting Your Metabolism Green tea contains properties that can help to increase your metabolism and burn fat in the short term.  This means that, together […]

02/01/2017 | 0 Comments More
Tea For Life

Tea For Life

How about swapping your tea, milk and two sugars for something that will really make a difference to your day… REDUCE YOUR APPETITE: Kuritee Slimatee contains chromium rich hibiscus, crucial for your blood sugar balance which will help crush your sweet foods craving.  It is also used in South America to reduce appetite. RDA: 3 […]

02/01/2017 | 0 Comments More
Get Bran Power

Get Bran Power

Try eating a bowl of Bran Flakes to increase strength.  Nutritionists have found that betaine which is a chemical found in high fibre cereal enhances physical performance.  Betaine helps cell function and prevents dehydration during your workout. The College of New Jersey tested on male students in power exercise tests over a two week period […]

02/01/2017 | 0 Comments More
Alcohol for Lubrication

Alcohol for Lubrication

In a study done by the University of Sheffield analysed the alcohol consumption of nearly 2000 people… The study found that drinking alcohol helped improve joint function.  According to this study which was followed up with x-rays showed a regular drink reduced damage and inflammation as well as swelling and risk of disability.  The optimum […]

02/01/2017 | 0 Comments More
Hydro-Actif – The UKs Premier Water Workout Training Programmes

Hydro-Actif – The UKs Premier Water Workout Training Programmes

Back in 2003 I attended a Hydro-Actif Instructor Course to teach Aqua Aerobics, skeptical about the effectiveness of aqua aerobics for getting fit, I went in with a very negative mind set, but the gym I was personal training out of paid for me to do the course and it was extra REPs points for […]

28/12/2016 | 0 Comments More
Chicken Broth Boost

Chicken Broth Boost

Check out this ass kicking Immune Boosting Chicken Broth… Christmas is over but winter is still here! A time where many of us socialise and get exposed to cold and flu, so try this ass kicking pumped up chicken broth full of vitamin B6 to protect your immune system. Ingredients: 2x Chicken Breast 1x Red […]

28/12/2016 | 0 Comments More
Jim Bag For The Modern Man & Woman

Jim Bag For The Modern Man & Woman

Jim Bag is a stylish British fashion accessory brand that combines stylish fashion design with functionality.  Jim Bag is definitely the must have bag for the sophisticated man & woman today. Jim Bags come in various styles and sizes, including duffels, holdalls and rucksacks the are high in quality.  Here at the mikebuss Fitness Online […]

28/12/2016 | 0 Comments More
Herbs To Combat Cold & Flu

Herbs To Combat Cold & Flu

We are nearly through the Christmas Season and heading into the New Year, but the winter is far from over.  With all the socialising we do during the holiday season, we open ourselves to cold and flu viruses. But this year, instead of heading to the pharmacies and supermarkets and spending lots of money on […]

27/12/2016 | 0 Comments More
Yule Love This Running Magazine Offer

Yule Love This Running Magazine Offer

There’s no need to put yourself through the panic of last-minute Christams shopping. Treat that runner in your life to a Women’s Running or Men’s Running gift subscription. Subscribe today and get 6 issues for just £9.97, it makes the perfect stocking filler!

04/12/2016 | 0 Comments More
First Ever Rocker Mini BMX Jam Comes to Rush Skatepark

First Ever Rocker Mini BMX Jam Comes to Rush Skatepark

On Wednesday 25th August, Rush Skatepark played host to the world’s first ever Rocker Mini BMX Jam where Pro-Riders from as far as Europe came to show off their skills and inspire the next generation of kids to take up this latest skatepark craze that is currently sweeping across the US, Europe and Japan in […]

26/08/2016 | 0 Comments More