Featured Posts

  • Are You US Army Fit?

    Do you think you could pass the new US Army Fitness Test? Here it is… The new US Army Fitness Test, is said to be more suitable to making troops combat fit compared to the current fitness test which involves as part of its strength testing, press ups, sit ups and chin ups, along with […]

    14/01/2019 | 0 Comments More
  • Weight Training Works At Home Too

    Yes, the home gym isn’t quite the same as the commercial gym experience but can still be just as effective. At home you don’t have to share the gym kit and that means no waiting around and no excuses for unnecessary rests. So is the home gym experience effective and does it work? Well, there […]

    08/03/2017 | 0 Comments More
  • Best Foods To Eat When Sick

    Like everyone reading this, I hate getting sick, so did you know that as well as getting plenty of rest, did you know that choosing the right food can also get you on the road to feeling better? Here are some great suggestions to help you feeling better again: Spicy Foods: Spicy food can be good […]

    03/12/2016 | 0 Comments More

Recent Posts

Kerry Katona – From Louis Vuitton to Matalan

Kerry Katona has revealed the members of Westlife bought her oldest daughter Molly ”all sorts of designer stuff” when she was born in August 2001. Kerry Katona says Westlife bought her daughter Molly ”all sorts of designer stuff” when she was born. The former Atomic Kitten singer and former Westlife member Brian McFadden welcomed Molly, now 17, into […]

19/02/2019 | 0 Comments More

F1 RULES & REGULATIONS: What’s new for 2019?

A new year means new rules. Those for 2019 may not be the wholescale changes due for 2021 – all aimed at making F1 racing even more competitive – but they are laying the all-important groundwork. Some will be obvious – the cars will look noticeably different – but others are subtler, though no less […]

19/02/2019 | 0 Comments More

Carnival Cruise Lines to Debut Worlds First Ever Rollercoaster at Sea

Carnival Cruise, are set to build the worlds first ever at sea rollercoaster, with its debut in 2020 upon the ‘Mardi Gras’.  The rollercoaster named ‘Bolt’ will aim to give cruise passengers the ultimate rush at sea, hitting speeds of 40mph over 800metres of twists & turns around and above the ship.  The ride to […]

15/01/2019 | 0 Comments More

TrackDays.co.uk is gearing up for a record 2019

One of the UK’s leading providers of driving experiences and track days – TrackDays.co.uk – is gearing up for a record 2019 following the appointment of Paul O’Brien, the former managing director of Virgin Experience Days. His appointment to the board is with immediate effect and his remit will primarily include strengthening www.trackdays.co.uk as one […]

09/01/2019 | 0 Comments More

Social enterprise to deliver physical activity for carers in partnership with NHS and council

Sport For Confidence is to deliver a series of physical activity sessions to carers, following a unique partnership with the NHS Southend Clinical Commissioning Group (CCG) and Southend Borough Council (SBC). The social enterprise will run activity sessions two to three times per week in accessible venues across Essex, for a period of 12 months, […]

08/01/2019 | 0 Comments More

£26m Dover leisure centre to open in February

The £26m Dover District Leisure Centre is set to open its doors on February 2019. Designed by GT3 Architects, the centre will include a competition-standard eight-lane pool with spectator seating for 250 people, 15m learner pool with movable floor, sauna, steamroom and a health club with a 120-station gym floor and three group exercise spaces […]

08/01/2019 | 0 Comments More

RLSS UK name new chair & IQL director as search begins for new CEO

The Royal Life Saving Society UK (RLSS UK) is shuffling its top team heading into 2019. The water-safety charity has appointed Mike Owen as chair, replacing the outgoing Dawn Whittaker. Owen has 25 years’ management and board experience and has specialised in not-for-profit bodies, membership associations and family-run enterprises. At RLSS UK, Owen will focus […]

08/01/2019 | 0 Comments More

AUDI TURNS THE CAR INTO A VIRTUAL REALITY EXPERIENCE PLATFORM AT CES 2019

Audi is redefining in-car entertainment at the Consumer Electronics Show (CES) in Las Vegas. In the future, back seat passengers will be able to experience movies, video games and interactive content even more realistically using virtual reality glasses. The premium brand is presenting a technology that adapts virtual content to the movements of a vehicle […]

08/01/2019 | 0 Comments More

Meet the man behind Evolution E-Types in an exclusive ‘Behind-the-scenes’ video interview

Evolution E-Types has launched an exclusive behind the scenes interview with the Evolution creator Uryk Dmyterko ahead of their showcase at the forthcoming London Classic Car Show. Evolution E-Types creator Uryk Dmyterko explains how a combination of passion and determination has evolved his successful parts supply business into building the ultimate Jaguar E-Type where quality […]

08/01/2019 | 0 Comments More

Q BY ASTON MARTIN: ‘DBS 59’ MARKS LEGENDARY 1959 LE MANS WIN

01 November 2018, Gaydon: One of the greatest moments in Aston Martin Lagonda’s (AML) illustrious motorsport history is the inspiration for the latest Q by Aston Martin: Commission; the ‘DBS 59’. Inspired by Aston Martin’s historic 1-2 finish in the 1959 24 Hours of Le Mans with its iconic DBR1, Aston Martin Cambridge has commissioned […]

01/11/2018 | 0 Comments More