Featured Posts

  • My Tennis Journey – David Lloyd Swindon

    My Tennis Journey – David Lloyd Swindon Last week after talking with David Lloyd PR Team, doing numerous fitness instructional and tennis videos and blogs, I started training at David Lloyd Swindon.  Now looking forward to being supported by David Lloyd and this new sponsorship. Not only will this be good for improving my fitness […]

    17/09/2017 | 0 Comments More
  • My Return To Tennis | By Mike Buss

    At the age of 8yrs I found Tennis, a sport that would be my first loved sport, even though later in life I would compete as a professional ultra endurance athlete. It was 1982, I had been watching the likes of Bjorn Borg, Jimmy Connors, John MacEnro for a while and I had fallen in love […]

    24/06/2017 | 0 Comments More
  • Weight Training Works At Home Too

    Yes, the home gym isn’t quite the same as the commercial gym experience but can still be just as effective. At home you don’t have to share the gym kit and that means no waiting around and no excuses for unnecessary rests. So is the home gym experience effective and does it work? Well, there […]

    08/03/2017 | 0 Comments More
  • Best Foods To Eat When Sick

    Like everyone reading this, I hate getting sick, so did you know that as well as getting plenty of rest, did you know that choosing the right food can also get you on the road to feeling better? Here are some great suggestions to help you feeling better again: Spicy Foods: Spicy food can be good […]

    03/12/2016 | 0 Comments More

Recent Posts

Shin Splints: Stop Them Before They Stop You

Increasing your mileage? New to running? Don’t let the most common injury stop you before you’ve really got going. One minute you’re flying, feet pounding the pavements in effortless rhythm; the next, you’re doubled over, crippled by a sharp pain shooting up your shins. Shin splints – they’re a runner’s weaken, and are simply described […]

23/01/2018 | 0 Comments More

What You Can Do To Beat The Flu

Flu Season is back again and it seems like its worse than ever. Bryan Nehman talks with Men’s Health Editor Alex Gardner about what you can do to stay free from the flu. While discussing ways to combat colds and ailments, Gardner advocated  that vitamin C is extremely helpful. “We looked at supplements specifically and […]

23/01/2018 | 0 Comments More

Apple Launching New Internal Fitness Challenge for Employees, Prize is a Unique Apple Watch Band

Starting in February, Apple will be hosting an internal company wide fitness challenge for all of its employees, with a prize that includes a unique fitness-themed Apple Watch band. The band appears to be similar to Apple’s Woven Nylon bands. It comes in a solid black color but has an accent loop in a dark […]

23/01/2018 | 0 Comments More

This is the insane amount millennials are spending on fitness

Americans spend more money on fitness than college tuition, a new study suggests. Investing in health and wellness is priceless for these motivated millennials. The price of fitness for a lifetime weighs heavier on wallets than college tuition, according to a new study from sports and nutrition company My Protein. The study surveyed 1,350 US […]

22/01/2018 | 0 Comments More

A powered-on ‘Xbox Watch’ emerges, shows off fitness focus

Images of the so-called “Xbox Watch” have surfaced before, but this is the first time we’ve been able to see the device powered on (no chargers seem to exist for this thing.) The pictures come via Hikari Calyx on Twitter, showing off an extremely early version of the Xbox Watch in a powered-on state. At this […]

22/01/2018 | 0 Comments More

Pancreatic Cancer Action | How it feels to be a ten year survivor of pancreatic cancer…

Ali Stunt, had become one of the one per cent who survive pancreatic cancer for more than ten years. While this is an incredible milestone to reach, it is also a sad reminder of why our charity exists – survival rates for pancreatic cancer are shockingly low!  Here Ali shares, in her own words, her […]

22/01/2018 | 0 Comments More

FITTING EXERCISE INTO YOUR DAILY ROUTINE

Trying to fit a daily exercise routine into a packed modern lifestyle can be a tricky proposition. However, exercise needn’t mean taking time out to plan a gym session. Instead, exercise can be worked into your life, through commuting, household task and sports. The scourge of modern day living is that we never seem to […]

22/01/2018 | 0 Comments More

Face of Defense: Bodybuilding Helps Airman to Maintain Focus

Air Force Senior Airman Niketa Wilson, 90th Force Support Squadron fitness specialist, lifts a curl bar at F.E. Warren Air Force Base, Wyo., Jan. 11, 2017. Wilson uses her dream of becoming a professional bodybuilder to stay resilient in the face of adversity. Air Force photo by Airman 1st Class Breanna Carter Air Force Senior […]

22/01/2018 | 0 Comments More

My Tennis Journey – New Season, New League

My Tennis Journey – New Season, New League The summer is over, overall I had a good summer league season, winning all but one match and coming runner up, my first competitive singles tennis in 17yrs. So now promoted from League 4, into League 3, I was concerned when the fixtures came through and I […]

17/09/2017 | 0 Comments More

The Hollywood Self Defence System That Has Arrived In Swindon

The Hollywood Self Defence System That Has Arrived In Swindon Defence Lab, the real functional self defence system that has been designed for real life by Andy Norman has been has been made famous across the globe due to its huge success in Hollywood and has now arrived in Swindon. The defence system designed by […]

05/09/2017 | 0 Comments More