Featured Posts

  • First Ever Rocker Mini BMX Jam Comes to Rush Skatepark

    First Ever Rocker Mini BMX Jam Comes to Rush Skatepark

    On Wednesday 25th August, Rush Skatepark played host to the world’s first ever Rocker Mini BMX Jam where Pro-Riders from as far as Europe came to show off their skills and inspire the next generation of kids to take up this latest skatepark craze that is currently sweeping across the US, Europe and Japan in […]

    26/08/2016 | 0 Comments More
  • OVER TRAINING – ARE YOU AT RISK?

    OVER TRAINING – ARE YOU AT RISK?

    Over Training – Are You At Risk? Overtraining syndrome is an imbalance between the time spent training and recovering, exercise and exercise capacity, stress and stress tolerance.  Stress is the sum of training and non-training factors. ARE YOU AT RISK? Overtraining syndrome is a condition brought on by regular, excessive, high-intensity, high volume exercise, resulting […]

    30/06/2016 | 0 Comments More
  • Obesity Fears – The Facts

    Obesity Fears – The Facts

    Here are the FACTS: Obesity in the UK, has cost the Economy according to a study from McKinsey & Company approx £49.5billion, making it after smoking the second largest health liability of the UK economy.  If this epidemic is not tackled, then this cost will increase, as the latest predicted figures for Obesity in the UK will increase […]

    21/06/2016 | 0 Comments More

Recent Posts

Kit Review –  SOLE SIGNATURE DK RESPONSE INSOLE

Kit Review – SOLE SIGNATURE DK RESPONSE INSOLE

Kit Review – SOLE SIGNATURE DK RESPONSE INSOLE Designed in collaboration with the Ultramarathon Man, Dean Karnazes, and featuring pro upgrades and 35% recycled content, the Signature DK Response footbed provides the unrivalled SOLE support you need, no matter where you take it. $1 from the sale of each pair of Signature DK Respone Footbeds […]

03/08/2016 | 0 Comments More
The Olympic Oath

The Olympic Oath

The Olympic Oath is taken by one athlete and one judge from the home nation, acting on behalf of all competitors and judges. Athletes have taken the oath since 1920, although the wording has changed over the years and judges have been taking the oath since 1972. Since 1984 the athlete & judge taking the […]

29/07/2016 | 0 Comments More
History Of The Olympics

History Of The Olympics

Records tell us that the Olympics started in ancient Greece in about 776BC.  They were held in the valley of Olympia in the south west of Greece.  Thousands of spectators would gather in the main stadium to watch the lighting of a flame at the altar of Zeus the supreme God. They would join in […]

29/07/2016 | 1 Comment More
Menopause – A Positive Solution

Menopause – A Positive Solution

Many herbs have been given the status of ‘miraculous’, however the herb Pueraria mirifica is a plant found in Thailand that has for hundreds of years, been part of the diet of Thai women.  Many women around the world have benefited from hormone-balancing properties of this herb, and more specifically its the ability to support […]

28/07/2016 | 0 Comments More
Cranberry Goodness

Cranberry Goodness

Many women drink cranberry juice to help maintain a healthy urinary tract.  Cranberries contain active compounds that actually reduce the harmful bacteria that like to stick to the bladder walls and cause havoc. In one study it was found that drinking one pint of sugar-free cranberry juice a day resolved 73% of UTIs (urinary tract […]

28/07/2016 | 0 Comments More
Womens Health – PMS The Natural Approach

Womens Health – PMS The Natural Approach

Many women put up with mood swings, weight gain, bloating and tearfulness every month, not realising that these unpleasant symptoms of premenstrual syndrome can be managed with simple diet and lifestyle changes. Symptoms can be eased by eating more hormone-balancing foods such as: Whole Grains Nuts Seeds Legumes Fruit Vegetables And minimising hormone-disrupters such as: […]

28/07/2016 | 0 Comments More
DID YOU KNOW? Health Facts

DID YOU KNOW? Health Facts

In The UK: The average life expectancy is 74.6yrs for men and 79.6yrs for women. In Spain: The average life expectancy for men is 75yrs and for women its 83yrs.  Some experts think this is to do with the Mediterranean diet which is rich in olive oil, garlic and fresh herbs. Excess Abdominal Fat: Or being […]

28/07/2016 | 0 Comments More
What Is Fitness?

What Is Fitness?

Good question, we are all individuals and with this everyone’s definition of fitness is going to be different. A 100m sprinter would find a marathon very hard and a marathon runner would find a 100m sprint a struggle too.  Both are supremely fit, but conditioned to their own event. Many of us however, simply just […]

23/07/2016 | 0 Comments More
WHY HAVE A PERSONAL TRAINER?

WHY HAVE A PERSONAL TRAINER?

I have been interested in health & fitness from a very early age, competing mainly in tennis & athletics as a kid and then after serving in the British Army, I turned to Ultra Distance Running as a professional athlete.  From the age of 16yrs old Ive also been coaching and fitness training individuals and […]

23/07/2016 | 0 Comments More
Record Your Personal Goals

Record Your Personal Goals

Ensure your goals are not beyond your capabilities. Set your goals and use them to focus on achieving the results you want. Use the information below to put together your our Goal Setting Sheet to put up somewhere that you will see every day, like on the fridge.   SHORT TERM GOALS: Goal:     […]

23/07/2016 | 0 Comments More