Featured Posts

  • OVER TRAINING – ARE YOU AT RISK?

    OVER TRAINING – ARE YOU AT RISK?

    Over Training – Are You At Risk? Overtraining syndrome is an imbalance between the time spent training and recovering, exercise and exercise capacity, stress and stress tolerance.  Stress is the sum of training and non-training factors. ARE YOU AT RISK? Overtraining syndrome is a condition brought on by regular, excessive, high-intensity, high volume exercise, resulting […]

    30/06/2016 | 0 Comments More
  • Obesity Fears – The Facts

    Obesity Fears – The Facts

    Here are the FACTS: Obesity in the UK, has cost the Economy according to a study from McKinsey & Company approx £49.5billion, making it after smoking the second largest health liability of the UK economy.  If this epidemic is not tackled, then this cost will increase, as the latest predicted figures for Obesity in the UK will increase […]

    21/06/2016 | 0 Comments More
  • My Refugee Journey – Day2 at Idomeni

    My Refugee Journey – Day2 at Idomeni

    My Refugee Journey – Day2 at Idomeni Day started about 10am, I would say that those that can afford to buy some of their own food don’t bother getting up for breakfast and lay in, some don’t get up until 11am…  I guess they could be thinking what is the point of getting up? On […]

    09/05/2016 | 0 Comments More
  • My Refugee Journey – 4th May 2016 | Day 1 in Idomeni

    My Refugee Journey – 4th May 2016 | Day 1 in Idomeni

    My Refugee Journey – 4th May 2016 | Day 1 in Idomeni After talking to a taxi driver in Macedonia close to the border with Greece, we agreed for him to drop me off in view of the refugees in Idomeni from the Macedonia side of the border…  This was for me to be able […]

    08/05/2016 More
  • My Refugee Journey – 21st April 2016 Belgrade

    My Refugee Journey – 21st April 2016 Belgrade

    My Refugee Journey – 21st April 2016 Belgrade I woke up today to find out that Serbian Police had moved in on the two parks where most of the refugees live and sleep and evicted the refugees from the area.  All tents were confiscated, cut up and thrown in the bin, sleeping bags and blankets […]

    22/04/2016 | 0 Comments More

Recent Posts

What Is Fitness?

What Is Fitness?

Good question, we are all individuals and with this everyone’s definition of fitness is going to be different. A 100m sprinter would find a marathon very hard and a marathon runner would find a 100m sprint a struggle too.  Both are supremely fit, but conditioned to their own event. Many of us however, simply just […]

23/07/2016 | 0 Comments More
WHY HAVE A PERSONAL TRAINER?

WHY HAVE A PERSONAL TRAINER?

I have been interested in health & fitness from a very early age, competing mainly in tennis & athletics as a kid and then after serving in the British Army, I turned to Ultra Distance Running as a professional athlete.  From the age of 16yrs old Ive also been coaching and fitness training individuals and […]

23/07/2016 | 0 Comments More
Record Your Personal Goals

Record Your Personal Goals

Ensure your goals are not beyond your capabilities. Set your goals and use them to focus on achieving the results you want. Use the information below to put together your our Goal Setting Sheet to put up somewhere that you will see every day, like on the fridge.   SHORT TERM GOALS: Goal:     […]

23/07/2016 | 0 Comments More
Get Started – Get Fit

Get Started – Get Fit

Most people at some stage in their lives, have tried to keep to an exercise programme and failed…  They start off with lots of enthusiasm and then gradually the eagerness drains away. WHY? Maybe the exercise that they chose was too demanding, maybe they began to make excuses, they didn’t have enough time.  Maybe they […]

23/07/2016 | 0 Comments More
Spa Water Treatments

Spa Water Treatments

MINERAL WATER: In the early Victorian days, the use of mineral water became very popular and manly mineral baths were established.  The Romans, too were well aware of the relaxing nature of these baths and often built cities and large towns.  Throughout the world, natural mineral springs flow, making a very concentrated mixture of the […]

20/07/2016 | 0 Comments More
Morning vs Night – When Should You Workout?

Morning vs Night – When Should You Workout?

MORNING: In general, training in the morning is a real energy booster.  A morning training routine does not only give you an energy boost, it will also free up your evenings allowing you to enjoy activities that are less demanding and more relaxing. The body might still feel sleepy early in the day, but it […]

16/07/2016 | 0 Comments More
FIT QUOTE – Fitness Equipment Sourcing Specialists

FIT QUOTE – Fitness Equipment Sourcing Specialists

Fit Quote are a Fitness Equipment sourcing company who also offer an affiliate programme which is great for Personal Trainers looking for an extra revenue stream. Available: Free weights Gym accessories Speed & agility equipment Combat equipment Flooring & matting Functional strength Studio equipment Cardio equipment Benches/Racks/Rigs PT Services Tel: 0845 366 4790 Web: www.fitquote.co.uk

15/07/2016 | 0 Comments More
Detoxing Safety Tips

Detoxing Safety Tips

Detoxing can create changes in your body, so it is generally advisable for people that of ill health should not embark on a detox without checking in with their doctor (GP). If you are new to detoxing, then its also advisable that you ease into detoxing gently, for example, slowly cutting down on beverages that […]

14/07/2016 | 0 Comments More
The Digestive System

The Digestive System

We all know that food is actually there for energy, to survive…  But most of us eat food as a luxury, for comfort and enjoyment.  This however causes problems for our digestive system. The digestive system processes the food we eat, to provide us with the virtual nutrients that help our bodies to run smoothly. […]

14/07/2016 | 0 Comments More
Are You In Need Of A Detox?

Are You In Need Of A Detox?

Yes, most of us are in need of a detox…  Below is a set of questions…  If you answer ‘yes’ to less than 4 questions then you probably don’t need a detox. If you answer between 5-10 questions then your body would greatly benefit from a detox… If you answer ‘yes’ more than 10 times […]

14/07/2016 | 0 Comments More