Paralympian Alpine Ski Racer, Anna Turney finished in an amazing 6th place in the Vancouver Paralympics only 4yrs after becoming paralysed whilst snowboard racing. Anna watched the Torino Olympics from a hospital bed in Japan and instead of giving up on her sport, and her life she became a Paralympics Skier, An inspirational story, an [...]
Simply put Optimum Nutrition is giving yourself the best intake of nutrients to allow your body to be as healthy as possible and to work as well as it can. There are no real set rules, everyone is different, there are a whole host of factors to consider from the strengths and weaknesses you were [...]
Be creative in preparing your kids lunchboxes and have a good mixture of fruit and vegetables. Add a healthy drink, such as a small carton of unsweetened apple juice or water. As a father myself, I know how much time is precious but you should always find time for your kids and have their health [...]
Teenagers who smoke are much likely to suffer from panic attacks and anxiety disorders later in life. A study of 16yr olds who smoked a packet a day found that by the age of 22yrs they were up to 12times more likely to have nervous disorders. The researchers said they hoped the findings would help [...]
1x small Peach 2x Celery Sticks 1x small Orange Juice the ingredients together and serve over ice Makes 200ml
1x Celery Stick ¼ Parsnip 50g Pineapple 50g Lettuce 50g Grapes Juice all of the ingredients together and then serve in a tumbler glass Makes 150ml
½ Large Tomato (100g) ¼ Galia or Honeydew Melon 1x Carrot Juice the tomato, melon and carrot, then serve over ice Makes 250ml
2x Carrots 1x Kiwifruit Juice the carrots and kiwifruit, pour into a glass with ice Makes 250ml
100g of Green Grapes 1 small Fennel Bilb ½ Large Mango Juice the grapes and fennel then put into a blender with the mango and a couple of ice cubes and blend. Serve with fennels fronds if liked. Make 300ml (½ pint)
½ small Pear 50g of Red Grapes 50g of Blackberries Juice the ingredients together and serve in a tall glass over ice. Makes 200ml
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