Common Injuries: Injuries and running can often go hand in hand, every runner at some stage will get some aches and pains but with a bit of knowledge can help you treat painful symptoms and prevent in the first place. With an increased self awareness, you can prevent serious injury and have some great running [...]
48hr Treadmill Challenge A world record attempt by Mike Buss If you’re shopping in Swindon town centre this weekend, why not stop off to cheer on a world record attempt for non-stop running on a treadmill. Record-breaker: Mike Buss Mike Buss, whose aim is to break 20 world fitness records in just 12 months in [...]
Eating too much salt is bad for your health! We know this, we see the adverts but do you know why? Salt can raise your blood pressure and having high blood pressure tripples your chances of heart disease and stroke. Adults should eat no more than 6g of salt per day. Children should eat even [...]
Mike speaks to BBC2 See Hear Programme about his life, his near death experience in N. Ireland and his medical discharge from the army which left him homeless on the streets of London, to his career as one of the UKs wellknown Endurance Athletes.
In 2009, Mike Buss took on his biggest challenge to date, to run the greatest distance in 7days on a treadmill. Here is Mikes Interview on ITV.
Mike Buss was invited as special guest of the London Running Show in 2010 by the organisers and was interviewed by RUN24/7
BODY BALANCE is basically a class joining Yoga, t’ai chi and Pilates together to help you feel calm, strong and centred. Its your personal time out session to de-stress from all the running about of normal life. Sessions normally last for 45mins, followed by 10mins of relaxation and meditation. Having done a few of these [...]
So What is BODY COMBAT? BODY COMBAT is a non-contact, martial arts based fitness class, which pulls moves from Karate, Tae Kwon Do, Kung Fu, Kickboxing and many other martial arts. Basically an aerobics based class using martial arts moves instead of dance moves. Each class lasts for around 60mins and is fully choreogrphed to [...]
Saturday 19th May 2012 will see me take on the XNRG Fan Dance Challenge, a race Ive been wanting to do for the past 3yrs but always had another event booked. The aim of the challenge is to summit the Pen Y Fan as many times as possible in 5 1/2hrs. I will be leading [...]
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