Recent Posts

Sweet Success – Sugar Tax is on its Way

Sweet Success – Sugar Tax is on its Way

Researchers at Oxford University say the sugar tax put in place by Government that will come into place a year from now will slash obesity among young children by 10%.  They predict that drinks manufacturers will respond by cutting sugar to minimise taxes.  Hopefully this will also cut cases of type 2 diabetes and improve […]

10/02/2017 | 0 Comments More
You Should Definitely Cocoa

You Should Definitely Cocoa

Christmas is over, New Year is over, and we are just round the corner from Easter and that next calendar event that puts chocolate in front of us, but don’t worry, there is great news! research shows that a healthy appetite for dark chocolate is good for you and can even help you reduce your […]

09/02/2017 | 0 Comments More
Health Checks Men Should Consider

Health Checks Men Should Consider

During our life, its worth thinking about having a health check or two along the way…  Do you know what to look out for in your 20s? In your 30s? Your 40s? Your 50s? Here’s our Mens Health Check Advice Check List: In Your 20s: Check your weight every few months, and seek advice if […]

09/02/2017 | 0 Comments More
Six Reasons Why You Should Drink Green Tea

Six Reasons Why You Should Drink Green Tea

Green tea doesn’t only taste good, it also has a number of health benefits. Here are 6 great reasons why I’ve incorporated this delicious drink in my diet and why you should too. 1. Boosting Your Metabolism Green tea contains properties that can help to increase your metabolism and burn fat in the short term.  This means that, together […]

02/01/2017 | 0 Comments More
Tea For Life

Tea For Life

How about swapping your tea, milk and two sugars for something that will really make a difference to your day… REDUCE YOUR APPETITE: Kuritee Slimatee contains chromium rich hibiscus, crucial for your blood sugar balance which will help crush your sweet foods craving.  It is also used in South America to reduce appetite. RDA: 3 […]

02/01/2017 | 0 Comments More
Get Bran Power

Get Bran Power

Try eating a bowl of Bran Flakes to increase strength.  Nutritionists have found that betaine which is a chemical found in high fibre cereal enhances physical performance.  Betaine helps cell function and prevents dehydration during your workout. The College of New Jersey tested on male students in power exercise tests over a two week period […]

02/01/2017 | 0 Comments More
Alcohol for Lubrication

Alcohol for Lubrication

In a study done by the University of Sheffield analysed the alcohol consumption of nearly 2000 people… The study found that drinking alcohol helped improve joint function.  According to this study which was followed up with x-rays showed a regular drink reduced damage and inflammation as well as swelling and risk of disability.  The optimum […]

02/01/2017 | 0 Comments More
Hydro-Actif – The UKs Premier Water Workout Training Programmes

Hydro-Actif – The UKs Premier Water Workout Training Programmes

Back in 2003 I attended a Hydro-Actif Instructor Course to teach Aqua Aerobics, skeptical about the effectiveness of aqua aerobics for getting fit, I went in with a very negative mind set, but the gym I was personal training out of paid for me to do the course and it was extra REPs points for […]

28/12/2016 | 0 Comments More
Chicken Broth Boost

Chicken Broth Boost

Check out this ass kicking Immune Boosting Chicken Broth… Christmas is over but winter is still here! A time where many of us socialise and get exposed to cold and flu, so try this ass kicking pumped up chicken broth full of vitamin B6 to protect your immune system. Ingredients: 2x Chicken Breast 1x Red […]

28/12/2016 | 0 Comments More
Jim Bag For The Modern Man & Woman

Jim Bag For The Modern Man & Woman

Jim Bag is a stylish British fashion accessory brand that combines stylish fashion design with functionality.  Jim Bag is definitely the must have bag for the sophisticated man & woman today. Jim Bags come in various styles and sizes, including duffels, holdalls and rucksacks the are high in quality.  Here at the mikebuss Fitness Online […]

28/12/2016 | 0 Comments More