Recent Posts

Five Reasons You Should Be Sleeping Naked

If you’re one that regularly sleeps in  PJs, you’re in the majority… Most of us nowadays sleep in some sort of clothing, be it shorts, a tee shirt or a full-on onesie.   According to a national sleep survey from 2012, only 8% admit to sleeping naked. But did you know that sleeping naked is […]

24/06/2017 | 0 Comments More

Getting Serious

After a long winter of getting back on top of my game, I also decided to join the Highworth Tennis Club Committee in view to help promote the club and increase its membership. My game improves due to getting some group coaching sessions, I’m now playing about 10hrs of tennis per week. Februry brings back […]

24/06/2017 | 0 Comments More

Frustration | I Demand I Play Better!

Welcome to my second Tennis Journey Blog, so I got back into tennis after 16yrs of not touching a racket demanding I play as good as I did in my 20s!!! Sadly this wasn’t to be, I and our club couch could see I had the technique still there, but the consistency wasn’t there, I […]

24/06/2017 | 0 Comments More

My Return To Tennis | By Mike Buss

At the age of 8yrs I found Tennis, a sport that would be my first loved sport, even though later in life I would compete as a professional ultra endurance athlete. It was 1982, I had been watching the likes of Bjorn Borg, Jimmy Connors, John MacEnro for a while and I had fallen in love […]

24/06/2017 | 0 Comments More

Sigma Sports Demo Weekend | 2017

DATE AND TIME Sat 8 April 2017 10:00 – 16:30 BST LOCATION Denbies Wine Estate London Road Dorking RH5 6AA With the rain, sleet and snow we’ve had recently, it’s hard to picture those first glorious days of spring when you start to feel a touch of warm sun on your back as you hit […]

10/03/2017 | 0 Comments More

Women’s Health & Fitness Expo | London

Inspiring women to stay healthy! The Women’s Health & Fitness Expo is a premiere womens health event that features complimentary health screenings, fitness workshops, nutrition classes and more….Guests enjoy a day of fitness, fun and shopping all under one roof. DATE AND TIME Sat, August 12, 2017 10:00 AM – 5:00 PM BST LOCATION Crowne […]

10/03/2017 | 0 Comments More

Introduction To Pre/Post Natal Exercise

Since the 1970s, even with the obesity rates increasing there has been a large increase in the number of women becoming physically active.  There are more athletic opportunities available to women than there has ever been and women are generally more aware of the benefits of being healthy than men. This increase in women’s awareness […]

08/03/2017 | 0 Comments More

Weight Training Works At Home Too

Yes, the home gym isn’t quite the same as the commercial gym experience but can still be just as effective. At home you don’t have to share the gym kit and that means no waiting around and no excuses for unnecessary rests. So is the home gym experience effective and does it work? Well, there […]

08/03/2017 | 0 Comments More

8 Reasons to Love Lemon Balm

Few people use the herb lemon balm, and even fewer have even heard of it. But if they knew about its impressive healing effects, many more people would be growing fragrant plant in their gardens. The History of Lemon Balm Lemon balm was used as far back as the Middle Ages to improve sleep, reduce […]

19/02/2017 | 0 Comments More

Why Venus Williams Turned to Drastic Diet to Fight Her Autoimmune Condition

Venus Williams says going raw vegan “changed everything” In 2011, Venus Williams withdrew from the US Open after being diagnosed with Sjogren’s Syndrome. With her tennis career in jeopardy Williams announced she was suffering from what is a common autoimmune disease that causes dry eye and dry mouth as well as causing joint pain and fatigue. […]

19/02/2017 | 0 Comments More