1kg Chicken Breast fillets ¼cup (60ml) mirin (a sweet rice wine) ½cup (125ml) light soy sauce 2cm piece of fresh ginger (10g) grated finely 2 cloves of garlic (crushed) ¼tsp of ground black pepper 1tblsp sugar Cut chicken into 2cm pieces. Combine chicken with remaining ingredients into a large bowl and stand for 10mins. Drain chicken over [...]
A supermarket ready-made salad can consist of a staggering 600calories. This salad contains vitamin B3, B6 & B12 to help release energy from food to power your workout. From the Chicken comes protein which is essential for amino acids to help repair your muscles. 1xChicken Breast ½ a bag of Watercress ½ an Avocado (sliced) [...]
This recipe has been provided by Charlie Shotton-Gale (Personal Trainer & International Power Lifter). Ingredients 1 egg 1 tablespoon of Peanut butter half a large banana 50ml Milk Method Put all ingrediants in a food blender (or a bowl if you only have a handheld blender) Mix them together for 1-2 minutes. Take care about [...]
How about getting romantic with this meal for two with love… This meal may look like something you got at a swanky resturant but as you will see the cooking of this meal will be easy for even the complete novice. Langoustines with Herby Aioli: You cant beat fresh shell fish to make your dinner [...]
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