Category: mikes Healthy Cook Book

Honey & Orange Chicken with Chilli Vegetable Salad

Serves 2 Calories 399 Mikes Rating *** Total Fat 13% Preparation Time 10mins Saturated Fat 3.4% Cooking Time 45mins Carbohydrate 42g For the Chicken For the Chilli Vegetable Salad 4x 110g chicken thigh fillets, skinned 2x tsp curry powder 1x tsp corn flour 125ml orange juice 1x tbsp lemon juice 1x tbsp honey 2x tbsp […]

27/10/2012 | 0 Comments More

Vegetable Bake

What could be more simple than slicing up some potatoes and throwing in some beans…   1tbsp of virgin olive oil 1tsp of paprika 2x large red onions 2x crushed garlic cloves 400g of cannellini beans (drained and rinsed) 2x large baked potatoes 1x large courgette 4x tomatoes 2tbsp of tomato puree 150ml of vegetable […]

28/07/2012 | 0 Comments More

The TOO GOOD TO BE TRUE Fry Up! | 620Kcals

  2x Grilled Potato Waffles   ½ Tin of Beans   1x Poached Egg   2x Rashers of lean bacon (Recommended: Grill   using George Forman Grilling Machine)   1x Large tomato (slice in half & grill)   25g Mushrooms (grilled)   1x Glass of Orange Juice   ONLY 620 Calories | Though this is […]

27/05/2012 | 0 Comments More

Fresh Strawberries Special K Breakfast

  1x Mug of Special K   Handful of Fresh Strawberries (sliced)   Skimmed Milk     

27/05/2012 | 0 Comments More

Banana & Syrup Pancake

  70g plain flour   1x Large egg   Pinch of LoSalt   150ml Milk (skimmed)   70ml Water   15g Flora Pro-Active   3x Ripe Bananas   2tbsp Manuka Honey   

27/05/2012 | 0 Comments More

Protein Pancakes | This mix makes 2-4 pancakes

  25g plain flour   1x Large egg   1x Scoop of protein powder (Recommended ISO2   Nutrition)   60ml Milk (skimmed)   20ml Water   15g Flora Pro-Active   2tbsp Greek Yoghurt (low fat)   2tbsp Manuka Honey   Handful of Blueberries

27/05/2012 | 0 Comments More

Roast for Six | 525kcals

How about gathering the whole family round for a lovely Sunday Roast with this healthy option Sunday Roast Dinner which doestnt spare the taste. Ingredients: 1x 2kg whole chicken (free range) 6x Medium potatoes 1 tbsp Extra virgin olive oil 4x Carrots (sliced) 2x Large leeks (sliced) 1/2 Savoy cabbage (shredded) 150g Frozen Peas 4 […]

27/05/2012 | 0 Comments More

Healthy Spaghetti Bolognese | 431kcals

Ingredients: 300g Lean minced beef 1x Large Red Onion (finely chopped) 2x Garlic cloves (crushed) 2x tbsp tomato puree 2x tsp dried mixed herbs 1x Red pepper (deseeded and chopped) 200g Mushrooms (sliced) 1x Medium carrot (finely chopped) 1x Medium courgette (chopped) 150ml reduced rock salt 300g Dried spagetti (try wholegrain) Ground black pepper What […]

27/05/2012 | 0 Comments More

Prawn Linguine with Chilli & Lemon

250g fresh king-prawns (peel) 1 red chilli (de-seed and dice) 1 garlic clove (crush) handful of coriander (chopped) 4 cherry tomatoes (cut in half) 1 lemon (juice) 2tbsps olive oil Black pepper & sea salt (grind) 500g linguine 1: Boil the linguine (check packet for how long) 2: Heat oil in hot pan, add chilli, […]

26/05/2012 | 0 Comments More

Yakitori Chicken

1kg Chicken Breast fillets ¼cup (60ml) mirin (a sweet rice wine) ½cup (125ml) light soy sauce 2cm piece of fresh ginger (10g) grated finely 2 cloves of garlic (crushed) ¼tsp of ground black pepper 1tblsp sugar Cut chicken into 2cm pieces. Combine chicken with remaining ingredients into a large bowl and stand for 10mins. Drain chicken over […]

10/03/2012 | 0 Comments More