Vegetable Bake

What could be more simple than slicing up some potatoes and throwing in some beans…

• 1tbsp of virgin olive oil
• 1tsp of paprika
• 2x large red onions
• 2x crushed garlic cloves
• 400g of cannellini beans (drained and rinsed)
• 2x large baked potatoes
• 1x large courgette
• 4x tomatoes
• 2tbsp of tomato puree
• 150ml of vegetable stock
• 25g of parmesan

Cooking:

• Pre-heat the oven to 220C
• gently fry the onion and garlic for 10mins
• Add the paprika, tomato paprika and beans – then place in ovenproof dish
• Boil the potatoes for 5mins, drain and spread over the beans.  Top with courgettes and tomatoes.
• Pour the stock over the potatoes and bake for 35mins and finally spinkle parmasan and cook for further 10mins, until golden.

This will serve 4 people

Contains 304 calories per serving.

Tags: bake, healthy cooking, Mike Buss, mikebussPT, potato bake, swindon personal trainer, vegetarian, veggi friendly

Category: mikes Healthy Cook Book