Category: Exercise Library

FIT for TENNIS Circuit

FIT for TENNIS Circuit

Sets: x3 | Time: 60secs per exercise | Rest: 20secs between each set Powerbag Wood Chop Alternate Lunge and Twist (medball) Plank On the Spot Sprints Powerbag Side Lunges Press Ups Bent Over Row (Powerbag) Tricep Press (Powerbag)

06/06/2012 | 0 Comments More
FIT for RUGBY Circuit

FIT for RUGBY Circuit

Here is a circuit to help you with your fitness for Rugby: Sets: x3 | 40sec each exercise | Rest: 20secs between each set Powerbag Burpees On the Spot Sprints Crunch Sit Ups Powerbag Lunges On the Spot Sprints Powerbag Squats Press Ups Alternate Squat Thrusts Dorsal Raises  

06/06/2012 | 0 Comments More
Standing Lateral Raise | Targets Outside head of the Deltoid, Front Deltoid, Rear Deltoid

Standing Lateral Raise | Targets Outside head of the Deltoid, Front Deltoid, Rear Deltoid

Leaning slightly forward with the dumbbells together in front of your body at arm’s length. Start each repetition from a dead stop. Lift the dumbbells out and up to the sides turning your wrists slightly forwards and downwards like pouring a drink. Lift the dumbbells slightly higher than shoulder height, then lower them slowly under control, resisting against gravity on […]

04/06/2012 | 0 Comments More
Military Press| Targets Front Deltoids, Side Deltoids

Military Press| Targets Front Deltoids, Side Deltoids

Doing this exercise seated makes for a stricter exercise than standing. From the seated position, hold the barbell with an over hand grip and hands out wide. Bring the bar up high on the chest and press the bar above the head, to straight arms with soft elbows. Under control, lower the bar to level […]

04/06/2012 | 0 Comments More
Dumbbell Shrug | Targets Upper Trapezius

Dumbbell Shrug | Targets Upper Trapezius

Stand with feet shoulder width apart, holding dumbbells at your sides with palms facing inwards. Shrug your shoulders towards your ears, pause for a second and lower to starting position.

04/06/2012 | 0 Comments More
Dumbbell Upright Row | Targets Deltoids, Trapezius

Dumbbell Upright Row | Targets Deltoids, Trapezius

With dumbbells in hand, with thumbs facing in by the hips, standing straight with feet shoulder width apart and keep core strong. Bend your elbows, lifting the upper arms up and out to the sides, pulling the dumbbells straight up until your upper arms are parallel to the floor, pause for a second and lower to the starting […]

04/06/2012 | 0 Comments More
DROP SET CIRCUIT | By Mike Buss Personal Trainer

DROP SET CIRCUIT | By Mike Buss Personal Trainer

In bodybuilding and weight training, using drop sets is a technique for continuing an exercise with a lower weight once muscle failure has been achieved at a higher weight. It is most often performed on weight machines because reducing the weight quickly is thought by some to be extremely important, but it can also be […]

02/06/2012 | 0 Comments More
BODY WEIGHT CIRCUIT | By Mike Buss Personal Trainer

BODY WEIGHT CIRCUIT | By Mike Buss Personal Trainer

Forget the need for a gym – All you need for this circuit is you: Sets: 3 | Time Each Set: 60secs | Rest: 20secs between sets Press Ups Squats Chin Ups Lunges Bench Dips Squat Jumps Inclined Press Ups Burpee With a Jump By Mike Buss Personal Trainer  

02/06/2012 | 0 Comments More
THE MIKE BUSS 6 PACK CIRCUIT

THE MIKE BUSS 6 PACK CIRCUIT

This Circuit designed by Mike Buss Celebrity Personal Trainer has been designed to give you the SIX PACK Your always wanted… Sets: 3 | Time: 60secs per set | Rest: 20secs between sets Full Sit Ups Plank Left Leg V Sits Crunch Sit Ups Right Leg V Sits Weighted 1/2 Sit Ups Reverse crunch Side Crunch (Left) Side Crunch […]

02/06/2012 | 0 Comments More
LEGS, BUMS & TUMS CIRCUIT | Sponsored by JORDAN FITNESS

LEGS, BUMS & TUMS CIRCUIT | Sponsored by JORDAN FITNESS

This Circuit is designed to hit the Legs, Tums & Bums 4 Sets | 20 Reps | 20 Secs Rest Between Sets Box Steps Swiss Ball Squats Plank Reverse Crunch Kettle Bell Lunges Powerbag Squats Glute Extension Reverse Leg Extension Crunch Sit Ups By Mike Buss | Personal Trainer Feature Sponsored By:  

02/06/2012 | 0 Comments More